American Psychological Association

As AI tools become more sophisticated, more people are turning to chatbots for emotional support, advice, and connection. But experts like Dr. Vaile Wright are raising concerns about what can happen when people rely on them like therapists.

Don’t miss your chance to save up to $200 on APA 2026 registration! Join thousands of psychologists in Washington, DC this August and discover what it means to Lead Through—in your research, your practice, and your community. Register by May 20 to save! convention.apa.org

From keystroke trackers to GPS devices, more of us are being monitored while we work. Listent to Dr. Tara Behrend discuss why employers use these tools, how constant monitoring changes workers’ behavior, and how it can increase stress and burnout. at.apa.org/6ad540

Self care looks different for everyone, and often starts with small, everyday choices. How are you protecting your mental health this month? Tell us in the comments. Your idea might help someone else.

Change doesn’t always take as long as we think, says Dr. Lorenzo Lorenzo-Luaces. Research shows many people with depression begin to improve early in treatment—highlighting the importance of tracking progress and adjusting care when needed. Learn more: at.apa.org/fb3278

Every child gets anxious. Dr. Wendy Grolnick explains how giving students tools, such as breathing exercises or break passes, can help them feel safe enough to stay engaged and come back regulated. Learn more: at.apa.org/4gv

Ever feel like you need a translator just to keep up with the latest viral phrases? While language shifts faster than ever in the digital age, the psychological drive behind it remains the same. Learn more about the science of slang: at.apa.org/d5cbee

During Mental Health Awareness Month, psychologists are encouraging people to recognize that money stress is real and worth talking about. If financial stress feels overwhelming right now, focus on what you can control today. Learn more: at.apa.org/03eddc

Perceptions of cultural “foreignness” may shape hiring decisions, highlighting how discrimination can vary across racial and ethnic groups and contexts. Learn more: at.apa.org/06d35b

Higher levels of internalized racism are linked to increased psychological stress and poorer mental health, highlighting its lasting impact on well-being. Read more highlights from recent peer-reviewed studies: at.apa.org/d00cb9

Mother’s Day can bring a mix of appreciation, reflection, and for many caregivers, a lot of pressure to be everything at once. Psychology reminds us what matters most is the relationship. Listen to the full podcast episode on being a “good enough” parent: at.apa.org/5b359a

When worry takes over, it can feel like you’re solving a problem—but research shows it often creates more distress. Psychologists like Dr. Douglas Mennin help patients step out of these loops and respond to emotions more effectively. Learn more: at.apa.org/e2651a

In “What to Do When It’s Not Fair: A Kid’s Guide to Handling Envy and Jealousy,” published by Magination Press, Drs. Jacqueline Toner and Claire Freeland share strategies to help kids shift their perspective and cope with tough emotions. Learn more: at.apa.org/0830de

Therapy is more than words. At an APA 2025 Main Stage session, Dr. Anthony Estreet, CEO of NASW, discussed how AI may play a role in expanding access to mental health care, but the human element remains essential.

Recovery is an important part of managing stress. Research shows practices like muscle relaxation, brief mindfulness, and consistent sleep routines can reduce stress and support long-term mental health. Save this for later and come back to it when you need a reset.

Did you know many popular “facts” about human behavior aren’t actually true? Dr. Erin Smith explains why misconceptions are so widespread and offers advice to help us become thoughtful consumers of psychological science. Hear the full conversation: at.apa.org/46j

In a recent conversation for APA’s Speaking of Psychology podcast, APA CEO Dr. Arthur Evans and APHA CEO Dr. Georges Benjamin highlighted how ongoing uncertainty can take a cumulative toll on bodies, our relationships, and our overall health.

From clearer language to stronger storytelling, psychologists are rethinking how research connects with the public, builds trust, and shows why science matters. Learn more: at.apa.org/54f72d

Even when a student’s worry doesn’t seem realistic, the anxiety is real to them. Dr. Wendy Grolnick explains how, when adults listen, validate, and explain what is going on, students gain the safety they need to open up. Learn more: at.apa.org/4gv

Experiencing awe may strengthen the connection between personal and group identity, making individuals feel more deeply aligned with something larger than themselves. Read more highlights from recent peer-reviewed studies: at.apa.org/d00cb9