Cedrik Armes

M. came to me exhausted In 12 weeks, she lost 10% BF & 10cm around the waist & got her energy back While working long hours Without a perfect routine & missing out Wrote the full structure behind it in a 20p doc Comment ENERGY and I'll send it to you (Must follow so I can DM)

A new study found that weak grip strength doubles your risk of dying within 10 years. Strength isn’t just for athletes - it’s a predictor of survival. Here’s why building strength is the closest thing to a life hack for longevity:

You already make a thousand decisions a day. Should your health really add more complexity? What if someone gave you a personalized, science-backed plan and made it easy to follow? That’s what the Compound Health Method is built for. Link to join the Waitlist is in Bio.

Today's youth are physically weaker than ever. But why is this happening? Let's break down the factors contributing to this concerning trend.

@ChildishLuxtino can only send you a DM if you follow me 😌

@armedxfit REBUILD

A. broke his upper arm and was told recovery was uncertain In 16 wks, he lost 12% BF and got back to climbing After a spiral fracture After wrist drop With a custom plan I turned his rebuild into a 20 page doc Comment REBUILD and I’ll send it to you (Must follow so I can DM)

@amtsnavigator DM sent :)

@armedxfit System

My client C. thought a regular 5K run meant he had his health covered It didn’t In 8 weeks, he went from 16% to <10% body fat Training 3h/wk Simple diet An easy system I broke down why it worked in this 15p doc Comment SYSTEM and I’ll send it to you (Must follow so I can DM)

@Was_iff sent you a DM :)

@armedxfit BLUEPRINT

I turned: 15y of figuring out what actually works for health 1 MSc Degree 4000 PT sessions 15000h of study into a free Blueprint covering: training nutrition busy weeks case studies resources systems evidence Comment BLUEPRINT and I’ll send it over (Must follow so I can DM)

@yashah07 just sent you a DM :)

@armedxfit Blueprint

@HeyGen HyperFrames

We built our launch video in Claude Code using HyperFrames. Now it's yours. Open source, agent-native framework. HTML to MP4. $ npx skills add heygen-com/hyperframes RT + Comment "HyperFrames" to get the full source code of this launch video (must follow)

Research shows you can cut your risk of early death in half with just a few hours of the right activity per week. Here’s how I help you do that in my free blueprint: armedxfit.com/chm-blueprint

I've heard dozens of health-conscious people talk about how expensive eating healthy is. That fresh food costs too much. That if the government really cared about public health, they'd make it easier for regular people to afford nutritious meals.

But I'm not interested in half-measures that punish people without actually helping them make better choices. What do you think? Would you support a tax on unhealthy food if it genuinely made healthy options cheaper?

Food taxes could work - but only if they're designed properly. Clear definitions. Real subsidies. Actual affordability improvements. Not just another policy that sounds good on paper but falls apart in practice. So yes, I support making healthy food more accessible.

@SwapnilRMokashi sent you a DM :)

@armedxfit System