ARUN KUMAR

Mrs J S 45, vegetarian (no eggs) joined me on 12 January for her uncontrolled diabetes, she had Hba1c 9.3 and her fasting blood sugar was 200 and she was on vidagliptin and metformin combo. After a month on the low carb diet (Dlife protocol), her hba1c is down to 7.3 and now her fasting blood sugar is 82, meds continue.

Removing Sugar, Grains and seed oils can improve your health more than anything else. Why not people think about it.

Fasting is not an enemy of diabetes. Often diabetics (type 2) are advised to eat every 2-3 hours to avoid low blood sugar. Most people think that diabetes is just about blood sugar, but it is half of the story. The real root cause - chronically elevated insulin and insulin resistance. Fasting improves insulin sensitivity and lower insulin secretion.

It's not realistic to expect instant recovery from decades of poor eating.

There is Zero benefits about being obese. Being overweight predispose to diabetes. Being overweight predispose to Hypertension. Being overweight predispose to fatty liver. Being overweight predispose to arthritis. Being overweight predispose to PCOS. Being overweight predispose to Fibroids. Being overweight predispose to depression, lack of Focus and tiredness. It you know obesity is killer, why not you change your Diet?

Methylation is one of the most vital biochemical processes in the body- Switching genes on and off, creating neurotransmitters, detoxifying hormones and repairing DNA. But this process needs these minerals - Magnesium Iron Zinc Copper Molybdenum Lithium Boron

Breakfast is called the most important meal of the day. It's just a marketing. It is not important when you eat, but what you eat.

@Salamiofhell Gluconeogenesis

@arunkumar3112 If you get hypoglycaemia that means you have too little sugar. Of course you want more sugar your brain is trying to keep you alive. Protein is good too but you need to replenish your glycogen to stop being hungry.

Avoid morning carby breakfast. Why? - spike insulin, crashes blood sugar, and increases carb/Sugar cravings throughout the day. - disrupts the natural fat burning process. - worsen insulin resistance - your body wants more sugar. Stop wrecking your metabolism. Your morning breakfast should be high protein which keeps fuller for longer.

Sleep is one of the most important factors for mental health, yet modern lifestyle pushes bedtime later and later. Recent research shows that people who regularly go to bed after 1 AM are at a higher risk of developing depression and anxiety compared to those earlier sleep schedules.

@Disco_dancer89 No

@arunkumar3112 Can we take it with tea ?

Raw Garlic contains Sulfur compounds such as Allicin that helps circulation by relaxing blood vessels and supporting nitric oxide production. It improves blood flow and helps reduce pressure on the cardiovascular system.

@i_amsriram23 Natto, Butter, cheese, egg yolk

@arunkumar3112 Which food to be taken for vitamin k2 improvisation

Vitamin K2 increases insulin sensitivity. Participants were given 30 mg of K2 MK-4, 3 times a day for 4 weeks. K2 supplementation significantly improved: — Insulin sensitivity index—a measure of how easily insulin can move sugar out of the bloodstream and into cells. — Disposition index—a measure of how well the pancreas is keeping up with insulin resistance. It combines insulin sensitivity with insulin secretion. This seems to work by converting undercarboxylated osteocalcin—osteocalcin that has not been fully activated by vitamin K–dependent carboxylation—to carboxylated osteocalcin. Prior research in rodents showed that undercarboxylated osteocalcin affects the pancreas, insulin levels, and glucose regulation. “To summarize, we have demonstrated for the first time that vitamin K2 supplementation for 4 weeks increased insulin sensitivity in healthy young men, which seems to be related to increased cOC rather than modulation of inflammation.” Ref: Vitamin K2 Supplementation Improves Insulin Sensitivity via Osteocalcin Metabolism: A Placebo-Controlled Trial.

Obesity is a sign of chronic sickness, it's precursor of Diabetes, hypertension, fatty liver, insulin resistance and Cancer. People don't consider obesity, a disease.

@IMKAMALPREET Good

@arunkumar3112 Onion 🧅 is good or bad?

@jbarleycorn6 Yes

@arunkumar3112 is there any real-life data in addition to these theorotical knowledges ?

Mr BP, 68 yrs, vegetarian joined me last September for his diabetes and reducing his diabetes medicines. He was on a SU drug and metformin. His Hba1c was 6.1 and HOMA IR at 3.4 and fasting blood sugar - 130. Now on a low carb and high fat diet (Dlife protocol). Now he is on no medication and his Hba1c is 5.4, HOMA IR is 1.2 and fasting blood sugar at 99. Parameters Sept 25 March 26 Hba1c 6.1 5.4 FBS 130 99 HOMA IR 3.4 1.2

@itsmekarrrr You are full blown diabetic

@arunkumar3112 My insulin fasting is 8.64 Fasting Plasma Glucose - 117 Glycated Haemoglobin (A1c) - 7.6

Normal fasting blood sugar and Hba1c, doesn't mean you are metabolically healthy. A recent enrollment confirms it. His fasting blood sugar is 90, Hba1c is 5.7 but his fasting serum insulin is above 20 and HOMA IR is 4.6. Severely insulin resistant and in next few months he is going to be a Diabetic/ hypertensive or may be Fatty Liver.

Increased carbohydrate + sedentary lifestyle = Insulin Resistance Insulin Resistance = Excess Insulin Excess insulin = Kidney Sodium Retention. Kidney Sodium retention = water retention and Hypertension Don't blame Salt