Ask Marc

Taking five minutes for yourself each day is more than okay - it’s essential. Choose one small thing that’s just for you, and make it a daily habit. A quiet cup of tea, a stretch, your favourite song, or a cuddle with the cat. What will your five minutes be? #NSAW2026

If you know you are physically safe but are struggling to cope, manage overwhelming feelings or need help grounding yourself, here is a simple wellbeing technique you can try. Take it at your own pace; Even small steps can help. #NSAW2026

As #NSAW2026 comes to a close, it’s vital to remember that stalking is one of the strongest indicators of future serious violence. This is the reality behind this year’s theme, #FatalFixation Early action saves lives. Believe victims. Take stalking seriously.

Stalking is more common than many people realise, and support is available. Knowing your options, prioritising your safety and trusting your instincts can help you make informed decisions about next steps. Don't deal with it alone; Support is available. #NSAW2026 #FatalFixation

Behaviours framed as “romantic” or “can’t let go” can sometimes be stalking, especially after a relationship ends. Popular culture blurs the line. But stalking causes fear and distress. Healthy relationships respect boundaries and accept no. #NSAW2026 #FatalFixation

Stalking Awareness Week begins today. This year’s theme, #FatalFixation, highlights how stalking can escalate and the serious harm it can cause. We’ll be sharing more in‑depth posts on Instagram. Follow us there to learn more: instagram.com/ask.marc.black… #NSAW2026

For many men, reaching out to Ask Marc is the first time they’ve spoken about what happened. For others, simply knowing support is there if they ever need it brings reassurance. You’re not alone. Support is here, when you’re ready.

These are the words of men who’ve used Ask Marc’s support. Your voice matters - and you will be listened to. Don’t deal with it alone. Ask Marc is here for you to talk in confidence. Take the first step. Contact us today: 0121 289 6402 #SexualViolenceAwarenessWeek

One survivor shared that he lived with his experiences silently for many years, unsure who he could talk to or how to begin. Reaching out helped him feel less alone. Healing looks different for everyone. You deserve support at your own pace.

Many men tell us that feeling listened to - gently, patiently, and without pressure - is an important part of their journey. Ask Marc offers a confidential space where you can talk at your own pace, when you feel ready. 📞 0121 289 6402 🌐 askmarc.org.uk

This week is #SexualViolenceAwarenessWeek If you’re a man affected by domestic abuse, stalking, or sexual violence, you deserve support that listens without judgment. You don’t have to deal with it alone - we’re here when you’re ready.

Don’t deal with it alone. Ask Marc is here for you to talk in confidence. Take the first step. Contact us today: 0121 289 6402 askmarc.org.uk

Don’t deal with it alone. Ask Marc is here for you to talk in confidence. Take the first step. Contact us today: 0121 289 6402 askmarc.org.uk

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.

Reflecting on Ask Marc’s services in 2025 in the words of our clients. We are privileged to walk alongside you on your healing journeys, thank you for trusting us.