A Thousand Joys

See William @willylevy29 in @paratodos June 2018 edition! Nice article about the @athousandjoysLA event in L.A.!! #WilliamLevy #AThousandJoys #ParaTodos

The best thing I did for myself was to admit that I needed help. Know that your mental wellness matters just as much as your physical health, and it’s OK to ask for help. youtu.be/y82iFW1fzpY

psychologytoday.com/us/blog/think-… #compassion

"As long ago as 2007, a week’s worth of The New York Times was shown to contain more information than the average person had access to across a complete lifetime in the 18th century." #Multitasking #mindfulness #77c27a1a5e98" target="_blank" rel="nofollow noopener">forbes.com/sites/imperial…

Planning on ordering anything on Amazon? For the rest of March, AmazonSmile will triple the donation rate to your charity of choice on all purchases. Shop and help at the same time! Visit smile.amazon.com and select A Thousand Joys. Giving is as easy as shopping.

I’ve never been comfortable sharing much about myself. I thought about mental health as someone else’s problem. I’ve realized I need to change that. theplayerstribune.com/kevin-love-eve…

"You have heard them all. Wear your seat belt. Don’t smoke. Don’t drink and drive. These are all pieces of advice that we’re accustomed to hearing. But they have become second nature...It takes time and persuasion to change behavior." #Stress #audio" target="_blank" rel="nofollow noopener">pbs.org/newshour/show/…

"Gratitude, compassion, and pride make us more willing to cooperate with and invest in others. But because they accomplish this feat by increasing the value the mind places on future gains, they also nudge us to invest in our own futures." #Leadership hbr.org/2018/02/how-to…

"Managing stress over the long term requires cultivating your own resilience skills before seeking external solutions so that you can turn changes, stresses, and challenges into opportunities." bit.ly/2ES3Doc

Just be.

If heartbreak is in your experience today, allow your breath to grow generous in your heart space. #mindfulness

On this Valentine's Day remember to give yourself love too! The best way we can love another, is to love ourselves first. #ValentinesDay #Love bodhitree.com/journal/easy-w…

Doing any shopping for your Valentine this year? Maybe you just need new headphones! Help support A Thousand Joys by using AmazonSmile! Amazon will donate to A Thousand Joys with each of your purchases. Go to goo.gl/JHd11k to connect your account. #ValentinesDay

Take a pause from your day and breathe.

huffingtonpost.com/james-mccrae/d… #mindfulness #thoughts #consciousness

Just a few minutes of mindfulness can change everything. Don’t make the same mistakes I made, take in your environment. #morethananxiety #mindfullness

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Born on this day, we honor with gratitude, the strength, wisdom and sacrifices of Dr. Martin Luther King Jr. #MLKDay #love #gratitude

It's a new year, which means many of us are looking to make some health improvements. If #yoga was left off your #resolution list, consider a revision and check out one of these yoga apps. It's an easy way to start small in the comfort of your home! refinery29.com/best-yoga-apps…

Happy New Year! We hope that your 2018 is full of great joy, peace and opportunity! What resolution are you most excited for? #HappyNewYear2018