Autoimmune Wellness

Juicy, browned beef hash and toppings of your choice make these sliders an easy win for the masses. autoimmunewellness.com/beef-hash-slid…

It's herb season! Delicate herbs like tarragon and dill are back at the farmers market and you'll love the way they make this delicious chowder feel extra springy. autoimmunewellness.com/salmon-and-mus…

Changing our children's' diets is a tricky process. While it can ultimately have huge benefits to their health, it can also be a stressful battle in the beginning. We asked our friend Darolyn Lewis, AIP Certified Coach and FNTP, to give us some advice a... autoimmunewellness.com/getting-your-c…

Mickey's AIP baking recipes are always super well tested and perfected, so you know it will come out moist and evenly textured! Just make sure you use a bundt cake pan for this one! autoimmunewellness.com/carrot-spice-c…

Looking for something homey and nourishing? Try this seafood bowl filled with scallops, shrimp, veggies and turmeric cauliflower rice. autoimmunewellness.com/seafood-bowl/

We're always here for sheet-pan dinners, and this one is particularly elegant. Done in just 22 minutes! autoimmunewellness.com/citrus-fennel-…

Try this versatile raisin and apple chutney. Add it atop some pork chops for dinner or add some whip-cream to it for dessert! autoimmunewellness.com/raisin-and-app…

Wondering what to do with that bag of cauliflower rice in your freezer? Whip up this tasty cauli-shrimp stir fry recipe tonight, it doesn't disappoint! autoimmunewellness.com/cauliflower-ri…

This is one of the most important and impactful articles we've published in a long time! The intersection of weight and health is fraught with conflicting opinions, and can lead to lots of unhelpful advice from health professionals and loved ones who on... autoimmunewellness.com/how-to-navigat…

Get festive and get baking with these AIP friendly shortbread cookies. A tasty treat for the month of love! autoimmunewellness.com/shortbread-coo…

This AIP Fish Taco Bowl is packed with flavors like lime, cilantro and garlic. Try it tonight for a quick and easy dinner. autoimmunewellness.com/fish-taco-bowl/

Be honest: how do you feel about fermented foods? Depending on the kind of ferments you're talking about, they can be an acquired taste! In this article, Angie breaks down why these kinds of foods are so powerful to your health and how to go about inco... autoimmunewellness.com/fermented-food…

In the time it takes to defrost some frozen shrimp under running water, you can get all your other ingredients for this dish prepped and ready to go! It's a quick-cooking comfort meal that's perfect at the end of a chilly day. autoimmunewellness.com/golden-curry-s…

When we're feeling sluggish or inflamed, reaching for alkaline foods can help the body feel more balanced. This simple salad is a great option when you want a light, energizing meal. Plus it's written for meal prep! autoimmunewellness.com/easy-sweet-and…

We published this powerhouse article from Clinical Psychologist Dr. Eva Ash in early 2022 about how to manage chronic pandemic stress. A year later, her advice is still relevant. In this guest post, Dr. Ash shares super helpful suggestions about how t... autoimmunewellness.com/when-pandemic-…

Keep it simple tonight: this baked trout is so easy to whip up in the oven and goes great with roasted veggies -- whatever you have on hand! autoimmunewellness.com/baked-trout-wi…

Blended soups like this one are great because you only need a few ingredients and less than an hour for a delicious and nutrient-dense meal. autoimmunewellness.com/parsnip-leek-s…

The simplest meals are made on one pan! This one bakes just 45 minutes, start to finish, and cleanup is a breeze. autoimmunewellness.com/budget-friendl…

Chimichurri is one of those low effort sauces that ups the flavor and sophistication of just about any humble protein exponentially. If you haven't tried it, now is the time! autoimmunewellness.com/flank-steak-wi…

Just in time for football season! Try these delicious BBQ wings this weekend -- totally AIP and perfect for a crowd! autoimmunewellness.com/bbq-chicken-wi…