Alex Veljanov

Week 4: Yes it's been 2 weeks since I last posted. #mark320 You all will be happy to hear I restarted my training again today after taking some time off. No excuses. No explanations needed. I'm back on the wagon. 1.5hr walk and gossip was what I needed. 😍

@jaydewalksdogs I like the correlation there. Fresh cut for the pupche 😍

Fresh haircut means we need to go out for a walk and show the world!! #mark320

Day 6. Welllll next question haha. Day 7. Was feeling Hella #down so my best friend dragged me out for a 10km walk around Wollongong for 2 hours. It was what I needed 😍 #fitnessmotivation #mark320

@YangManuela Badminton is a classic. Kid friendly, healthy AND pure fun all at the same time. 💅🏼

Day 5. Ok. I'm #DEAD haha. Did 4.3kms walk which included 4, 1 min intervals of pure sprint. #HIT trainning is slaying me good #mark320

@LyssChristian The best advice I've read in a while. Simple but so effective. Thanks hun xx

Day 4. Soooo I had work today and took a day off today. Tomorrow let's aim for an hour walk with five 1 min running intervals. The usual. #mark320

@YangManuela We definitely are in this together Manuela 😍 you Pilates and my HIT training. Think of the healthy mind and body you'll have by the end of this 😍

@jaydewalksdogs Still you got out and went and that's all that matters. Still the cutest dog ever btw 😍

We tried to get in a big walk today, but then it started raining... but that’s alright because the end of the walk turned into a run! #mark320

Day 3. OKKK so. I am sore from my marathon yesterday that I dragged myself out for my daily training. I got 3.1km of Walking and Running combined. Im sore BUT sticking to my goal this time. #mark320 Come at me 😜

Day 2... First time returning to my usual work out. 1 hr consisted of power walking with 5, 1 minute intervals of running. Im pulling a #nike and #justdoit ! Stay tuned for day 3 #mark320

Day 1 - Absolutely PISSING down with #rain and not in the good way. HIT training will have to be done tomorrow. Forecast looks sunnier than this past week so YAY. #mark320

@jaydewalksdogs Not going to lie, that dog in y9ur profile pic is THE CUTEST dog to walk this earth 😍 #cutedogs

It’s been raining a lot the past few days. But we made the most of our early morning sun today 🌞 #walking #mark320

#mark320 RIGHT, let's start this from Monday 10th August. Aim for a one hour Run/Walk every day for HIT training. 2 days off a week. Lets get this gay thin again 🤣

This is my first post ever on the twitter network. So for this post (warning, its a cliché moment about to happen), will be concerned with a behaviour change of mine. This will be towards exercising more. Lets see this documented journey keep me accountable this time #mark320