Awake Creators

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Meditation begins with self-inquiry and ends with self-surrender…

The only barrier to enlightenment is the belief you have that you aren’t enlightened this very moment. The seeker and the seeking are both illusions sustained by thoughts. Be watchful and Aware…

You weren’t meant to be saved. You were meant to awaken.

The universe responds to your frequency. It doesn't recognise your personal wants or desires. It only understands the frequency in which you are vibrating at.

Spiritual evolution requires a recalibration of the nervous system. Your body, mind, and Soul must all be reset and re-integrated into Consciousness. Who were you before all the labels, fears, and identities? Go within. Follow your breaths nd be Reborn.

You are the Light of Consciousness. You are the Truth. You are the Magnet. Manifestation flows from stillness, not struggle. Visualize without doubt. Embody the Frequency before it materializes. Intend. Align. Trust.

You say you want peace But how much silence do you feed your mind? Do you constantly flood your mind with gossip, entertainment, and identities you don’t even question Or do you fill your spirit with awareness, mindfulness, breathwork, long walks, and meditation?

"If you only knew nothing could ever happen to you… There never was a time when you were born; there will never be a time when you die. You have always lived. You are Consciousness. You have always existed." Robert Adams

Over-thinking is caused by under-mindfulness. Look more deeply. Listen more deeply. Breathe more deeply. If you want a calmer mind - Intensify your Awareness.

Spirituality is not about studying astrology or collecting crystals. Spirituality is about grounding yourself in consciousness with every breath. Spirituality is the utmost simplicity…

Self-discovery is not about finding yourself. It’s about letting go of false identifications. ALL identifications are false. The Self is not a concept. Be aware of thoughts. Be aware of labels. YOU…Be the Awareness.

Not angry - aware of anger. Not sad - aware of sadness. Not anxious - aware of anxiety. Never identify with any emotion. Identify with the Awareness that watches every experience come and go. Not this. Not that.

Attachment to the material is detachment from the spiritual…

Anything you chase - takes away your Peace. - Truth - Love - Freedom - Wealth - Fame - Revenge - Happiness Surrender your worries and let life move you as It will. When you desire Nothing - you have everything.

A key lesson from Taoism: embrace every experience life brings. You never truly know what's good or bad. Surrender to the flow of life.

Ego is the disease, awareness is the cure.

You are going to lose yourself from time to time - come back. Come back to what your heart knows. No matter how long you've been gone, come back...

Stop working as if you're chasing a goal. Start living as though you've already achieved it. Anything you can imagine is real. Embody the feeling of accomplishment and your reality will change. This is the power of visualization.

Breathing techniques summary: 1. Nadi Shodhana 2. Kapalbhati (Breath of fire) 3. Sama Vritti 4. Sitali pranayama 5. Simhasana (Lions Breath) 6. Dirga Pranayama 7. Bhramari (Bee Breath) 8. Ujjayi Pranayama 9. Deep Belly Breathing

9. Deep Belly Breathing To reduce stress and bring immediate relaxation. - Inhale deeply through your nose. Expand your belly till it fills up. - Exhale slowly and completely through your mouth. - Maintain a consistent rhythm. This is best used to prepare for sleep.

An old Chinese proverb says: "Once you know the art of deep breathing You have the wisdom, strength, and courage of ten masters" 9 SPIRITUAL BREATHING TECHNIQUES THAT WILL CHANGE YOUR LIFE: