when you go to an outpatient psychiatry (emergency therapist idk!?) and they make literally everything worse 😂 srsly need a mental break right now or else I'm losing it
Fighting with constant anxiety and panic attacks but somehow I gotta hang in there.
Crying a lot is calming sometimes tho.
I‘ll probaly have to lock in hard with content in the future. But maybe it‘ll be fine… I gotta save money
oki it might be possible that its just my nasal turbinate being inflamed. im gonna try using stuff for allergies for now. hopefully it helps. cant reach any docs qwq
the polyps inside my nose are so big... probably explaining why I've been feeling so much pressure on it and struggling to breath through my nose lately... gotta make an appointment with a doc soon... but its been a while since I did any of that. i should check my body more