azrael z

@wlangelle this is a dramatic difference omg? maybe it's the clothes you wear (assuming what ur wearing now isn't like what u normally do) but since it was gradual people don't really notice if they see you every day. but GENUINLEY this is so impressive you're so tea

and no one noticed btw #edtwt #weightloss

@avassecretdiary I mean im not calculating this but yeah its true, eat 3500 more calories then your tdee or whatever you expended that day and you'll gain a pound of fat according to thermodynamics. so given most people's tdee is like 1800-2000 you'd have to somehow consume like 5k+ cal

There’s no way this is real like no way

@mitsurikcalroji christ genuinley how long did this take you? and if you have a walkpad what speed was it at

NEVER BACK DOWN, NEVER WHAT ⁉️

@drumargloomy dr umar gloomy bear we missed you!! also i love how prominent your ribs are

new bc since I've been gone for tew long

@Angelzzcvtt holy freaking thinspo oh my gosh?? it's so nice seeing thinspo of people w the same skin tone lowkey

chat are my legs small enough .ᐣ

@stillhereofc holy gender envy id kill for front delt's like that

tw// bodycheck STILL maintaining 😊😊😊 gotta hope that i’m maybe still losing some fat

@CompleteMe9113 moot me up guys 🤞🏽

If you're a trans (trans guys esp) and on sh/edtwt PLEASE moot me up I need more trans moots

@utsumushii normal twt or artists on twt lowkey hate us i got blocked outta nowhere just for liking a post 😭😭🙏🏽🙏🏽

@holyimpactevent LITERALLY!! also coconut water! it's jam packed of electrolytes and potassium. potassium is really important for flushing out extra sodium and preventing water retention. started drinking coconut water after being in a weight loss plateau and lost 2 pounds in two days 😨

Me when I find out being dehydrated was making me hold onto at LEAST 5 lbs

@ppppartyjunkie @wontheidgafwar wait does anyone know the stats on how many cals purging gets rid of? i saw some stupid study that said you retain like 40-70 percent of the cals and idk if i beleive that cause most ppl w mia still lose weight

@wontheidgafwar i refuse to believe c/s absorbs any calories other than the maybe like 10 you accidentally swallow. if i can lose as much weight as i do by fully ingesting the food and throwing it up hours later then i struggle to understand how c/s could be more than like .05%

@babyimamodel REAL usually I weigh myself every morning undressed but FUCK it's too cold

ITS TOO COLD TO WEIGH MYSELF

@snandwisch fat free milk is the hack!! if you can get over the less creamy taste, skim milk/fat free milk is goated and worth the cal's. Protein is important for avoiding the skinny fat look while restricting. Try fairlife fat free milk! It's 80 calories per cup and 13g protein!!

why is milk so calorie dense 💔💔💔

@jnrets unfourtunatley it's not socially acceptable to make the "I haven't eaten since last year!" joke once u pass a certain threshold

i think I'll end my fast here I'm kinda hungry

@cherrystarrved literally mealspo, what's ur recipe for the oatmeal raisin cookies and the carrot mug cake?

@STARREXIIC your progress is genuinely amazing, what's ur work out regimen?

i hate my stomach i need it to be more fly and slimmer ,, kinda satisfied with my shoulder i guess though so that’s okay

@songforkazzy or like w artists I'll be liking random art and all of a sudden im blocked because I didn't read the big ass "SHEDTWT DNIIII!!!!!!!" in their bio

normaltwt I’m sorry I keep accidentally liking your shit 💔 you guys are funny sometimes 💔💔

@decayingsyl calisthenics! basically strength training that uses your own body weight as the "weights". or makeshift equipment! fill a bookbag with heavy stuff or full gallon bottles can be used as dumbbells, etc. there's a bunch of helpful things online too, just look it up!

How do i build muscle without equipment pls my arms are so fat

@sekitsuii you can use this calorie calculator to figure out a pretty accurate maitenance amount: calculator.net/calorie-calcul…

anyways my official cal goal rn is at least 1600 but maximum 2200 does that sound like a good maintenance amount for somebody who is 179cm ??

@angelinacalss yw!! i would use calculator.net/calorie-calcul… it’s really helpful!

@azraexic Thank you I love u

Chat do we think I can lose 40ish pounds in 5 months.. if not.. a lil more….. hehehe