bRUNch Running

5.3K posts

bRUNch Running banner
bRUNch Running

bRUNch Running

@bRUNch_Running

bRUNch Running is a fitness community that puts the run in the brunch.

United States Katılım Şubat 2012
2.1K Takip Edilen1.2K Takipçiler
bRUNch Running
bRUNch Running@bRUNch_Running·
@erinkellysays If she's running and her period has still not started she might be more fatigued. Sleep and extra fuel will be super important. Running on your period is great because you are in the follicular phase and hormones are not changing as much.
English
0
0
1
0
Erin Kelly
Erin Kelly@erinkellysays·
I have an athlete who is set to begin her period on the day of her marathon (NYC in November). Curious about other runner's and coach's perspectives on running on your period. Got any tips, advice or insights to share?
English
4
0
1
0
bRUNch Running
bRUNch Running@bRUNch_Running·
Training Tip Tuesday: Sleep is the best tool in your toolbox. Give this podcast episode a listen for tips on how to sleep better. bit.ly/3KZznqm
English
0
0
0
0
bRUNch Running
bRUNch Running@bRUNch_Running·
Virtual races are fun and since COVID more than 88% of Americans are finding community in these events, but there are so many virtual races now that they can be boring. The bRUNch Run goes the extra mile to make your experience amazing. Learn more bit.ly/thebrunchrun #running
English
0
0
1
0