brad jones

390 posts

brad jones

brad jones

@b_project_

physical therapist, strength coach, owner of b project

Carlsbad, CA Katılım Mart 2012
139 Takip Edilen60 Takipçiler
brad jones
brad jones@b_project_·
Been working on basketball hoops where the ball is a stability ball. This is all for our holiday party, and tonight is game night. Will post the final product soon.… instagram.com/p/BrXfDQ0Fiud/…
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brad jones
brad jones@b_project_·
Warming up is preparation for maximizing range of motion, and the muscle activation to control it. The beginning of an activity is not the time to mindlessly go through a process of… instagram.com/p/BrP4NiqlB5L/…
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brad jones
brad jones@b_project_·
Advancing the program with equipment is the next step after technique mastery. Don’t skip straight to load or instability exercise variations that will just feed compensation. instagram.com/p/BrDIlOTlALn/…
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brad jones
brad jones@b_project_·
Medicine ball throwing is a great way to speed up mechanics. Understand it is important with advancing movement to maintain your skill development. Adding intensity does not replace… instagram.com/p/Bq7YzASF0PL/…
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brad jones
brad jones@b_project_·
Manual (hands-on) treatment techniques are a key component in the b project rehab process. Each technique demands three basic parts: assessment of need, preforming precise skills, and… instagram.com/p/BqzqZ43ldcU/…
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brad jones
brad jones@b_project_·
Are you wanting to add Yoga to your lifestyle, or dealing with an injury keeping you out of your Yoga class? B project Yoga blends Hatha Yoga with b project philosophies instructed by… instagram.com/p/BqxLKDtFptx/…
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