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dulce 🐛
143 posts

dulce 🐛
@bampilled
(⸝⸝ - ̫ - ⸝⸝˘ᵕ) . . . origami birdgirlthing ♥︎ — bamboozler lizzie of #edrtwt !! stats: short and stubby. :/ (cgw: 140lbs) ♥︎ — public thought bubble
bam bunker Katılım Temmuz 2026
73 Takip Edilen64 Takipçiler

@liluziifartalt YES!!! besides the fact it’s cute it offers a lot of helpful features (scanning barcodes, saving recipes, portion guides/references +++)
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so actually my scale is probably broken because i weighed in with my clothes on and it was the same…
dulce 🐛@bampilled
hey i think i hit a weight plateau someone give me advice on how to fix it bc i heard that metab days dont work
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@bampilled Yes!! I’m assuming whatever calorie tracking app you use (if you use one) has a macros bar. Try to get it evenly split!! It gets kind of fun when you know what foods are what. 😭
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@bampilled It also would help a lot if you’ve been getting constipated! I love drinking tea for that exact reason, and if you get tea that actually tastes good then you won’t be able to stop lol. I recommend peppermint tea and vanilla chai. 💟
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@liluziifartalt duuuuu and lacking any macro can be pretty brutal. a lack of carbs can make brain fog pretty awful but no one wants to talk about that
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@bampilled I think protein is the most important thing your body needs right now, since it’s quite literally what builds your body. 😭 (+ ALL MACROS ARE IMPORTANT!!)
I think a lot of people forget that also one of the main symptoms of lacking protein is headaches and fatigue.
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@bampilled Uhm I know you just said metab days don’t work but binging WHOLE FOODS and then fasting the next day has never ever ever not worked for me.
Binging a bunch of processed food doesn’t work, but eating a good amount of fiber carbs and protein is generally good. 👍
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