bareperspective

Facial Stretches to Try After Too Much Screen Time ❤❤

Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥

HIP MOBILITY - A series this week with some athletes in town for some training. Big focus of the session was exploring tension and loading at length. . Hip Flexor Rock Backs for 6 reps each leg paired with 90/90 Copenhagens holding each side for 20 seconds for 3 sets. ..🔥🔥

Party wear

Glow in a glass ✨ Orange & lemon for Vitamin C 🍊🍋 — bright, radiant skin. Carrot for beta-carotene 🥕 — natural glow from within. Turmeric & ginger 🌿 — fight dullness, calm inflammation. Coconut water 🥥 — hydrate + plump that skin. Sip daily, shine naturally 💫 . . . .

Did you know!?

Phrases to destroy anyone's ego✅️👇

Watch this to train traps without hurting your neck✅️💪

Have you ever felt this?

Time vocabulary✅️👇

Negative mindset vs positive mindset✅️👇

Correct form vs. wrong form✅️💪

5 ways to hack your body✅️👇

Homophones✅️👇

Dumbell Lateral Raise✅️👇

Automatically.

But this is high cortisol too✅️👇

Singular vs. Plural✅️👇

Save and try this✅️💪

Everything is perspective.