Barry

Rather than spending thousands of £££s on stem cell treatments, peptides, ice baths or expensive wellness retreats thousands of miles away. Start with the basics that YOU can take control of easily. These can have a massive POSITIVE effect with little- no additional cost.

As always. It’s nice to get positive feedback from clients. As a complete beginner. He has come on leaps & bounds over the last few months 💪🏻. #londonpersonaltrainer #personaltrainerlondon #gym #fit #fitness

Forget deadlifts, bench presses, pull ups & core stability. By far the most important muscle to train is the bicep. Nothing is more important than MAAAAASSSSIIIVVEEE biceps 😄. #biceps #bicepcurls #gym #londonpersonaltrainer

Part 2 of the Arnold classic trip 💪🏻 ⬇️⬇️ instagram.com/p/DWk_6GNDN4h/…

Part 1 of the Arnold Classic trip 💪🏻 ⬇️⬇️ instagram.com/p/DWk_VveDKnI/…

If you are looking to build muscle, reducing the weight you lift & concentrating on complete muscle contraction should be your number one priority… ⬇️⬇️ instagram.com/reel/DWjRTFmjC… #bodybuilding #workout #gym #pumpingiron #londonpersonaltrainer

A new PB for Jon 💪🏻. 160kg for 10 solid reps. The next step. 170kg 🏋️ . #londonpersonaltrainer #personaltrainerlondon #workout #gym #fitness

This is the first time for Bernie on the ski erg at the tender age of 70. He did amazingly well 💪🏻. #fit #fitness #workout #gym #motivation

I know people that are obsessed with these things BUT: Do not exercise. Diet is awful. Drink way too much. Do not get enough sleep. Before blowing £100+ on a watch that you think is going to change your life. Maybe just look at your lifestyle first 💪🏻. #fitnesstech #health

Seeing as its the @arnoldclassic this weekend. I went to the location yesterday of where it all started here in the UK for @Schwarzenegger . ⬇️⬇️ instagram.com/p/DWN6NbxDKw-/…

A new PB for Nitin this morning 💪🏻. A drop of 14kg since he started using the assisted pull ups around 6 weeks ago = 8 reps. #londonpersonaltrainer #personaltrainerlondon #workout #gym

People often moan its hard to eat healthy/ low calorie. This literally took 2 minutes to make this morning. Around 250 calories ✅. 45 grams of protein ✅. You can either make excuses OR change your mindset & get on with it 💪🏻. #breakfast #breakfastofchampions #food

In the grand scheme of things. Its just a matter of turning a few times a week & doing your bit. Get in & get out. Then reap the rewards. #wellness #fitness #health #exercise #gym

I stomached 23 minutes of the 91 minutes before I turned this off. As I think I got all I could out of it. To summarise… ⬇️⬇️ instagram.com/p/DV-jXziDL23/… #louistheroux #insidethemanosphere

Lots of clients away this week = Late starts/ early finishes. That allows me to do drop off & pick up from pre school which isn’t something I get to do that often. We have matching footwear on this morning. He has just turned 4 & already has giant feet 😄. #monday #newweek

Happy Mothers day to the best Mummy in the world ❤️❤️.

I found a old external hard drive yesterday with some pics of me in the gym from around 2011/2012. ⬇️⬇️ instagram.com/p/DV0NnZbjBHR/… If you are looking to get in shape/ build some muscle. Go to the link in my bio to fill out an enquiry form. #flashbackfriday #bodybuilding

Shortcuts are used by companies/ individuals to sell you their products/ services. Any company, trainer/ coach or nutritionist that offers you a quick fix. Will be lying blatantly to your face. Don’t buy in to the BS. #health #weightloss #wellness #workout

Seeing as we have just over 6 weeks to go to the London marathon & have 2 clients participating in it.. ⬇️⬇️ instagram.com/reel/DVvoj6mDF… #running #marathon #londonmarathon #gym

It’s always nice to get positive feedback from clients 💪🏻. #londonpersonaltrainer #personaltrainerlondon #workout #fit #london