Basic Steps Mental Health

It takes real commitment to change old habits and familiar ways of looking at life. Our brains hardwire automatic responses, which we often experience as our personality. basicsteps.life/2026/06/the-dy… #therapyworks #substancetreatment #anxiety #mentalhealth #mentalwellness #everett

There are many counseling approaches practiced in the field. Because of this, take the time to research which approach(es) the person provides. basicsteps.life/2026/06/what-t… #spiritualpsychology #therapyworks #mentalhealth #mentalwellness #everet

Today, we honor the mothers, caregivers, and strong women who give so much of themselves every single day. Happy Mother’s Day from all of us at @basicstepsmh💜! #MothersDay #MentalHealthMatters #SelfCare #MentalWellness #BasicStepsMentalHealth

Our approach to Substance Treatment is different than 98% of the approaches out there because we focus on the core wounds underneath substance and mental health treatment. basicsteps.life/2025/08/substa… #spiritualpsychology #therapyworks #addiction #substancetreatment

Our mission at Basic Steps Mental Health is to support, educate, and provide ongoing services to help empower people struggling with mental health and substance addiction problems. basicsteps.life #mentalhealth #mentalwellness #everett #mukilteo #lynnwood #snohomish

In 2017, I opened Basic Steps Mental Health, a clinic that assists people with mental health issues and issues with substance addiction. basicsteps.life/2026/04/legal-… #spiritualpsychology #therapyworks #anxiety #mentalhealth #mentalwellness #basicstepsm

Okay, so I am addicted. Do I have to claim that I am powerless and that a power greater than myself is going to restore me to sanity? Read Dr. Scott's Insights: basicsteps.life/2026/04/an-ai-… #spiritualpsychology #therapyworks #addiction #mentalhealth #mentalwellness #basicstepsmh

Why do people seek therapy? For many, they suffer from depression, anxiety, or debilitating mood swings. People mostly seek treatment for substance use issues. As of late, it is something more disturbing. basicsteps.life/2026/04/the-am… #mentalhealth #mentalwellness #basicstepsmh

Taking the first step toward better mental health can make all the difference. Whether you’re navigating stress, anxiety, life transitions, or personal growth, we’re here to support you every step of the way. basicsteps.life #therapyworks #mentalhealth #mentalwellness

When caring for yourself, it is important to take into account all of you... Your physical, mental, emotional, and spiritual. If not, we create an internal imbalance. basicsteps.life/2024/06/self-c… #selfcare #mentalhealth #mentalwealth #emotional #drscottalpert #basicsteps

We have a new intern at Basic Steps Mental Health, and I thought it would be helpful to write out the basic steps of being a therapist for them. basicsteps.life/2026/03/the-ba… #spiritualpsychology #therapyworks #anxiety #mentalhealth #mentalwellness #basicstepsmh

If you have tried counseling before and felt like nothing truly worked, there may be another approach to consider. Read Dr. Scott's Insights HERE: basicsteps.life/2026/03/holist… #spiritualpsychology #therapyworks #mentalhealth #mentalwellness #basicstepsmh

I realized I have been trying to spread the news of Spiritual Psychology for 32 years. It is exciting to share something that drastically impacted my life. basicsteps.life/2026/03/freein… #spiritualpsychology #therapyworks #addiction #anxiety #mentalhealth #mentalwellness #basicstepsmh

Our individual therapy sessions target the unresolved core issues that keep a person from living life to the fullest. Schedule an Appointment HERE: basicsteps.life #mentalhealth #mentalwellness #spiritualpsychology #mind #body #emotions #spirit #basicsteps

At @basicstepsmh, we recognize the silent struggles so many face, and we’re here to help. Your journey matters. Let’s take the next step... Together! basicsteps.life #mentalhealth #everett #mukilteo #lynnwood #edmond #marysville #snohomish #bothell #basicsteps

Yes, not one but two people this week entered therapy and blurted out, “I don’t believe in therapy, but my spouse made me.” I chuckled. basicsteps.life/2026/02/i-dont… #spiritualpsychology #therapyworks #substancetreatment #anxiety #mentalhealth #mentalwellness #basicstepsmh

“What’s the point?” said a client to me the other day. How about you? How many times have you felt like giving up? This doesn’t have to be the case. basicsteps.life/2026/02/whats-… #spiritualpsychology #therapyworks #mentalhealth #mentalwellness #basicstepsmh

Thirty-two years. That’s how long I have been in this industry. During this time, I realized that clients are the authority of themselves, and it is important to look at life through their eyes. basicsteps.life/2026/01/nine-l… #spiritualpsychology #therapyworks #mentalhealth

At @basicstepsmh, we believe small, consistent actions can make a big difference. You don’t have to do it alone! basicsteps.life #spiritualpsychology #therapyworks #addiction #substancetreatment #anxiety #mentalhealth #mentalwellness #basicstepsmh

You’ve heard the statement, “What’s the worst thing that can happen?” Instead, why not focus on the best thing that can happen? basicsteps.life/2026/01/how-di… #spiritualpsychology #therapyworks #addiction #substancetreatment #anxiety #mentalhealth #mentalwellness #basicstepsmh