BCBSMT

Each year, about 1.5 million Americans have a heart attack or stroke. Are you at risk? Click here to learn what a heart attack is, what the signs are and what you can do to prevent them: spr.ly/6017hJLvL

33% of Americans have difficulty sleeping. Are you one of them? Click here for some of the most common reasons for sleepless nights, and what you can do to prevent them: spr.ly/6016B66krg #SleepHabits #SleepRoutine #BCBSMT

Doctors are noticing something that has them concerned: Rising rates of colon cancer among young adults. Here’s what you can do about it: spr.ly/6019B66OkX #ColonHealth #GetScreened #BCBSMT

Manage your health care all in one place with Blue Access for Members℠. ✅ Check claim status ✅ Find a doctor or specialist ✅ Check prescription costs ...And more Click here to log in or activate your account now: spr.ly/6012hjVUw

Did you know? If you’re not flossing regularly, you could be at a higher risk of heart problems. See the odd link between keeping your gums healthy and your heart health: spr.ly/6019hJ0TP

How many minutes of cardio do you need per week to stay fit? Unfortunately, most people fall short of the recommended amount. Watch this video to learn how much you should be getting.

Did your doctor tell you to monitor your cholesterol? Here’s what cholesterol is, and how you can keep it in check: spr.ly/6011hJLZd

@kimberlyaliceMT You can also send us a private message on Facebook. Or, if you prefer, you can call the customer service number on your ID card and they can assist you as well.

@BCBSMT You owe me $290.

.@BCBSMT is the devil. I called an hour ago, was routed three times, then stayed on hold for about half an hour ... All to get an automated message telling me to call back during normal business hours. What a sham!

People often prefer name brand products to generic ones. However, when it comes to prescription drugs, is there a difference? Let us break it down for you: spr.ly/6014h8e4I

@kimberlyaliceMT You will need to follow us, and then it will give you the option to DM us.

@BCBSMT I can't dm you.

Feeling a little down? You’re not alone. Shorter days, colder temperatures, and lack of sun can lead to lower energy levels. However, there are some simple things you can do to fight the winter blues: spr.ly/6010C0uop

Questions about your BCBSMT health care coverage? Here’s where you can find answers: spr.ly/6012hB9hO

Just 30 minutes of physical activity a day can lead to positive side effects like a better mood and more mental clarity. Here are a few surprising reasons why exercising is so important: spr.ly/6018C0RIk

Are you a new BCBSMT member? Make sure you’re all set to use your 2026 plan by following these 3 simple steps: spr.ly/6019CSfPl

Looking to shed those extra holiday pounds? The name of the game is portion control. For example, did you know an optimal serving size of pasta is the size of a baseball? Check out our cheat sheet here: spr.ly/6018CxQeq

Only 9% of people keep their new year's resolution. Want to be one of them? No worries, we’ve got some helpful tips: spr.ly/6010CSNsa

Due to the holiday, our social media customer service hours will end at 3:30 p.m. CT today and return on Friday January 2, 2026 at 8 a.m. For further assistance, contact the number on your ID card.

Happy Kwanzaa! May your celebration be bright and your harvest bountiful this season!

Merry Christmas! We hope that you and yours enjoy a warm holiday of joy and love.