Blue Cross Complete of Michigan

The summer edition of Blue Cross Complete's member newsletter is out now. Explore health tips, benefits information, and a *berry* tasty summer recipe. ow.ly/fokv50ZhLa6

Michigan is experiencing poor air quality. People with lung diseases and those who are over age 60, children or teenagers, or pregnant may want to take extra safety precautions. ow.ly/NHKl50ZohEn

Did you know? Michigan produces 70% of the tart cherries in the United States. ow.ly/RHeU50ZhkJ7

Did you know? High blood sugar can cause blurry vision. Regular visits to the eye doctor can help keep diabetes-related eye problems at bay. ow.ly/Geb750ZhkHj

Sometimes the simplest solution is the best. One of the best ways to protect yourself from the sun's harmful UV rays is to hang out in the shade, especially during midday. ow.ly/QvOT50ZhkFM

July is Healthy Vision Month. Are you making the most of your vision benefits? Visit our website to learn more. ow.ly/Mwzx50Zhkx0

Lead can harm your child's brain and nervous system. Screening for lead poisoning has no cost to you and can happen at your child's normal well-visits. ow.ly/eaIg50Zhkqo

Babies are little by nature, but being born without enough weight can lead to lifelong health complications. One of the best ways to prevent low birth weight is to quit smoking or vaping. You can get quit support at no cost. ow.ly/ejIG50ZhkmI

Blue Cross Complete wishes you a safe, happy Fourth of July holiday.

Playing in the water can be a fun way to cool down, but even small amounts of water can be dangerous for children or those who can't swim. Help prevent a tragic accident. Never leave children unattended around water.

You can't control the amount of pollen in the air, but you can control how it affects your day. How? Follow your asthma treatment plan. ow.ly/bC8q50ZjeAs

Protect yourself from extreme heat. Dial 211 to find a cooling center near you. If you experience, or see someone experiencing, dizziness, nausea, confusion or loss of consciousness, call 911.

Drowning can happen to anyone, anywhere there's water. But, there are plenty of ways to swim safely and prevent dangerous accidents: ow.ly/8BHL50Z5MH3

Communication is 🔑. Before having sex with a new partner, talk about your HIV status or consider getting tested together.

PrEP is a medicine that reduces your chance of getting HIV. It can help if you inject drugs, have unprotected sex or don't know your partner's HIV status. Learn more: ow.ly/O9qS50Z5MCu

A safe sleep space is a clear space. Make sure babies are on their back and in their own crib with a fitted sheet.

Happy Father's Day to all the fathers and father figures in our lives. Dads - set a healthy example by scheduling your annual doctor visit.

You don't have to manage sickle cell alone. Our Care Managers can help you get the care, education and support you need. Learn more or sign up: ow.ly/AIbk50Z5Mz2

If you're age 21 or older and have a cervix, ask your doctor about a cervical cancer screening. The no-cost HPV vaccine can also help protect against cervical cancer.