BCM BeWell

Take 5 To Focus Challenge: April 20 – May 17 Pause. Reset. Re-energize your day. 📷 The second-quarter challenge encourages short, mindful pauses throughout the workday. Refocus and recharge with guided mindfulness exercises.

BCM Community 5K & Well-Being Fair Saturday, Nov 1 This year’s event is more than just a race. it’s a celebration of wellness for the whole family! Kids 1K is perfect for our youngest wellness champions! Join us at the Well-Being Fair …egeofmedicine5kkids1k.itsyourrace.com/register/

The Good Deeds Challenge Begins Today! You can "pay it forward" and make a positive impact in the community. Join the Challenge to play a task-based game of Bingo. Each participant receives a randomized Good Deeds card with 25 good deed tasks to complete in the wellness portal.

Want to train on the route for the 5K? Check it out here: strava.com/routes/3383863…

We are excited to host @YMCAHouston @BCMFamilyMed @Barrys @FleetFeetSports and more!

Thank you @panerabread Local Foods @FleetFeetHTown @CaboBobs for providing prizes to our top runners!

Register for the BCM Community 5k - …egeofmedicine5kkids1k.itsyourrace.com/register/

Tomorrow is the last day for $25 registration!

📢Last day to early bird register for the @BCMWellness5K on Nov. 1 …egeofmedicine5kkids1k.itsyourrace.com/register/

If you're planning to join us for the 1K or 5K, make sure to stay around until 10 a.m. to join the family yoga class with @BlackSwanYoga

📢One week to early bird register for the @BCMWellness5K on Nov. 1 …egeofmedicine5kkids1k.itsyourrace.com/register/

Check out this year's medals for @BCMWellness5K on Saturday, Nov. 1! Make sure to register before Sept 30 for $25 early bird registration! …egeofmedicine5kkids1k.itsyourrace.com/register/

You're invited to the 14th annual Baylor College of Medicine Well-Being Community 5K. This year’s 5K has been scheduled for Saturday, November 1, 2025 and will be held at Helix Park near the McNair/Jamail Campus. Register now …egeofmedicine5kkids1k.itsyourrace.com/register/

You're invited to the 14th annual Baylor College of Medicine Well-Being Community 5K on Nov. 1, 2025 organized by BCM students and BCM Well-Being.