Bradford District and Craven Talking Therapies

We are not a crisis team and this page is not monitored 24 hours so please do contact First Response, Samaritans, your GP or 999 if you are in crisis and need urgent support.

It’s okay to talk & ask for help. On #WorldMentalHealthDay, remember that support is just a call or click away. @bdctalktherapy offer a safe space to explore your thoughts & feelings with a professional. Taking that first step could make a big difference. bit.ly/3UWSiaE

This Thursday is #WorldMentalHealthDay. Have you checked on yourself recently to see how you're feeling? Bradford District and Craven Talking Therapies helps you cope with #anxiety, #stress, low mood, sleep problems bit.ly/3UWSiaE @bdctalktherapy @CellarTrust

Our groups are running tonight 7-9PM for any man 18+. Why not come along and give them a go? The groups are completely free. There's no booking, referrals or registration needed. ♥️

You don't have to face stress or depression alone. @bdctalktherapy provides confidential support to help you manage your mental health. ow.ly/vE1c30fLyfK @bradfordmdc @CellarTrust

Our next Free Course is starting soon, Stress and Wellbeing Management Keighley Healthy Living 14th October at 5:30pm 6 consecutive weekly sessions Each week will focus on a different technique to support you to manage stress & wellbeing. Call 01274 221234 to refer

Struggling with depression or stress? You're not alone. @bdctalktherapy offers various treatments, including Cognitive Behavioural Therapy (CBT), to help you feel better. Learn more and get support at ow.ly/vE1c30fLyfK @PioneerProjects @NatMatVoicesorg @bradfordmdc

Obsessive Compulsive Disorder (OCD) symptoms can be difficult to manage on our own; sometimes we might need a little support. If you feel you might need some support, get in touch to access our service bdctalkingtherapies.nhs.uk #talkingtherapies #mentalhealth #bradford #nhs

Inclusivity is a trans and non-binary peer support and social group. The group runs on the fourth Monday of every month from 5:30-7:30pm for people over 18. If you’re interested visit orlo.uk/qWiD3 to join.

The next Teenage Cafe is on 28th June and is at the Shipley Print Studio! This is a space for teens 13-16 to socialise and relax, with games, music & refreshments included. You can get in touch with the organisers KYND by email or text to book your place - details on the poster.

#Babies mental health is supported by sensitive attuned parenting. Join our free #readytorelate training to find out how it leads to optimal #brain development, added confidence and enhanced parent‐infant relationships. tinyurl.com/4rr5f346

Safe Spaces offers same-day, urgent mental health support to people aged 7 + in Bradford and Craven. Find your nearest hub or drop-in at healthyminds.services/safe-spaces Or call First Response: 0800 952 1181 or Guideline 08001 884 884

This week is Loneliness Awareness Week 2024. This year's theme is Random Acts of Connection. If we feel low, the less we might connect with others. If you are feeling low and are struggling with feelings of loneliness, please connect with us bdctalkingtherapies.nhs.uk 01274 221234

We offer an online Cognitive Behavioural Therapy (CBT) called SilverCloud. You can choose when you use SilverCloud as it can be accessed anytime, anywhere on your computer, tablet or phone. Contact us for more: bdctalkingtherapies.nhs.uk, call us: 01274 221234 #mentalhealth

Shipley #Wellbeing Hub's #Community Drop-In offers advice & information on a variety of issues 💙 They can also signpost you to social activities & groups, including those for #YoungPeople ⏰ 9am to 1pm 📆 Thursdays 📍 Shipley Library #Bradford #Wellbeing #Support #Advice

Come and join us at 1.30pm on Instagram. #LMM, #infantmentalhealthawarenessweek

Men’s Health Week UK 10th-16th June aims to raise awareness of men’s health & to encourage men to seek help if needed. We wholeheartedly advocate for everyone seeking help when they need it. Contact us: bdctalkingtherapies.nhs.uk 01274 221234 #mensmentalhealth #talkingtherapies

Want to know more about the symptoms of menopause & the impact they can have on mental health? Come along to our workshop to find out more. Book your place here: eventbrite.co.uk/e/menopause-wo… #menopause #talkingtherapies #talkingtherapiesbradford #TalkingTherapiesBradford

Did you know we are also on Instagram and Facebook? Follow us for more information on our service 😀 #mentalhealth #talkingtherapies #talkingtherapiesbradford facebook.com/bdctalkingther… instagram.com/bdctalkingther…

Infant Mental Health Awareness Week is 10th – 16th June 2024 and this year’s theme is ’Speak up for babies’. At bdctalkingtherapies.nhs.uk, we don’t work with babies but we can support and fast track you if you are pregnant or have just had a baby #IMHAW24 #talkingtherapies