beanddo

CONSCIOUS BREATHING CHANGES EVERYTHING! Join MMb coach Rebecca Mansfield tomorrow for our regular Monday morning sessions, and discover how to breathe back your sense of clarity, health, energy, calmness and aliveness! Link below. June 27th 8.30am (GMT) buff.ly/3xVttkF

Pupils in England showing high anxiety in run-up to GCSEs and A-levels, teachers say. Why do we keep doing this to our creative, thoughtful and insightful young people. It’s pain created by a dated me first ideology that works against human well-being. theguardian.com/education/2022…

Tomorrow we are back with our regular Monday Morning Modern Meditation sessions. We will be looking at #GeorgeHarrison who told us that the only way out is in...You can join us here 8.30am buff.ly/33Ix8EQ #ModernMeditation #Flow #yogapractice #meditate #innerarchitect

Everything you do, feel, see and hear can be a meditation. Read #ModernMeditation #coach Becs 26.2 mile long meditation at the #Manchester Marathon. You don't need to run though if don't want to. You can sit down too. Go to @beanddonow for more. buff.ly/3JgZJ5t

Tomorrow our Monday Morning Modern Meditation theme is: OPTIMISIM We are now presented with a challenge to our existence on Earth. But it can change. You have the power to live in harmony and be "the change you wish to see in the world.” - Gandhi. Sign up: buff.ly/33Ix8EQ

This weeks live Modern Meditation session was dedicated to the amazing people of Ukraine. Here is a 30 min loving kindness practice that ultimately teaches us that we are all ONE! buff.ly/3vqSrZr #UkraineUnderAttack #Ukarine #makehappywork #Kindness #LOVE #StopRussia

How to use NATURE in your Modern Meditation. Join us every Monday live 8.30am and discover the process of connecting to the world, into nature (inward and outward), into the full human experience being present in the world Details: buff.ly/33Ix8EQ #meditation #Wellbeing

Another example of science catching up with yoga. Listen to the dangers of Mouth Breathing. buff.ly/3HhaUKG We teach yogic breath #consciousness in our workshops and classes. Mouth breathing switches on your default mode mind, fight/flight + unconscious reactivity #yoga

Forget about #BlackFriday or #CyberMonday. They're all about taking. You'll certainly feel much better if you gave instead on #GivingTuesday2021. Here's a #Modern #Meditation from us for you to share with others who might be struggling a little today...buff.ly/317NqYV

Yes, we get the irony posting about @LushLtd here but well done to them for taking urgent, responsible decisions and switching off SM. This is exactly what the world needs right now - more conscious action and less unconscious reaction. Excellent start... buff.ly/3DZzQW2

The purpose of Modern Meditation is ultimately to reconnect again to reality. The result is waking up to the joy of life as it is, bringing enormous wellbeing and creative benefits. Or you could eat some fungi. We're excited about this... buff.ly/3FMG1NC

We have been saying for some time now that we must evolve a new level of human consciousness - it seems we aren’t the only ones. Great writing from ⁦@benokri⁩ #modern #meditation #innerarchitect #innerengineering theguardian.com/commentisfree/…

We are really looking forward to helping @CarersForumMCR care for carers today with an hour of practical #Modern #Meditation training and support. Learning how to create moments of deep rest through the day, is energising, empowering and a vital skill for anyone who cares.

At beanddo we coach how meditation can be used so that life itself with all its challenges can be a practice. We call this conscious activity and you will be amazed how this can change your relationship to stressful life events, like moving home. buff.ly/3jEkRsc #meditate

Tonight is the first of Mick's final four in-person yoga classes in Chorlton before we move southwest and build the beanddo Ananda Barn. Tonight’s theme is Manifestation Read Mick's blog on How to create what you truly want in life. buff.ly/3jFGkRF See you on the mat!

Wouldn't it be great if we also did this in everyday working buildings too like offices, factories, schools, universities, town halls, parliament etc...English Heritage trials quiet ‘contemplation hour’ at monastic sites theguardian.com/culture/2021/s…

Discover how to really pay ATTENTION to where you are, what you're doing and who you are. Join us every #MondayMorning for #Live #ModernMeditation Don't miss out on the #moment its the only place where you are truly alive! Subscribe here: buff.ly/2XqHtS5 #Joy #happiness

Ecstasy, LSD and magic mushrooms: are these drugs the future of therapy? Fascinating piece on soul revealing action for a traumatised world. It’s modern meditation without the cushion. #innerarchitect #makehappywork #meditation #wellbeing #joy theguardian.com/news/audio/202…

@ChrystaMCIPD @beanddonow We just about made it and saw some lovely artwork by Mick T, caught up with the neighbours (Ste T) and had a good catch up all round! Baby Leo loved the painting so much it’s now pride of place in our hallway 🖼