B Conners

@BreakthruBball Yep and thanks

Training Secrets To Transform Your Athleticism REPLY BELOW FOR A FREE SPEED, CONDITIONING, AND VERTICAL TRAINING PROGRAM PDF (PLEASE MAKE SURE YOU ARE FOLLOWING US SO WE ARE ABLE TO DM YOU THE PDF) Strength & Conditioning Coach Cody Roberts will show you a unique training approach that will do much more than simply add inches to your vertical... It will also help you become a more complete, injury-resistant athlete who overpowers opponents every time you step on the floor! Use this unique training approach to get the results you want, here is a glimpse of what you will learn: -The secrets to speed, conditioning & vertical jump that most athletes haven't heard of! -How to incorporate the "Pyramid of Development" approach into your workout program to enhance your results. -Exercises you can use immediately to boost your speed, conditioning & vertical jump (with video tutorials).

Congrats to Kaden Tillison-Shultz on being named Second Team All League

Congrats to our own Kaden Tillison-Shultz on being named Section 3 All Star.

Here is your @piaadistrict3 5A playoff bracket!

The Raider Boys Basketball Team has qualified for the District III 5A Tournament. ELCO (14) will play @ West York (3) on Monday 2/16 at 7pm. Tickets are $8 using the link below. Congratulations and good luck team & coaching staff! 🏀 events.hometownticketing.com/boxoffice/piaa…

#PIAAScene - Episode 2⃣5⃣ First episode of the New Year! Tag us @PIAASports, @PASceneFinder, & #PIAAScene to be "seen." @ELCOAthletics | @PV_Athletics | @cvswimdive | @_EHSAthletics | @CocalicoSports | @McD_athletics | @WarwickWarriors Link➡️youtu.be/g19OOr3K5Nk

Senior Ellis Gensamer hit a 3/4 shot to end the 1st Quarter in tonight’s 77-58 ELCO Raider team win over Lampeter-Strasburg! 🏀 @LebCoSports1 @LLhoops @beconners @espn @ESPNNBA @SportsCenter @TommyMealy

A great coach. Always a handful to prepare for. You knew they were going to play hard and points were going to be tough to come by. #BROTHERHOOD

@joe4lizzi78 Prayers and a speedy recovery! 🙏🏼

A little life update...

“Poetry in Moten”. The high socks and smooth game. Wow. Rip Lawrence Moten

@P_Blackburn43 @CoachScottPera Congrats Coach. Well deserved.

I am overwhelmed with emotion being inducted to the Hershey HOF. I share this with my family, staff + players. So supportive. I am the luckiest man alive! ✅My seniors ✅@CoachScottPera fellow HOF’er ✅Slippery Rock teammate Joey Palacz ✅My Carlisle HS Coach Lebo + Mike Black

ELCO boys basketball camp June 23-26. Get registered asap. We are looking forward to a great week of hoops. #Brotherhood

@rockyparise What a comeback

That is why you don’t foul up 3 at the end of the game.

Raider Youth Camp Registration is open. Sign up now. Registration is filling fast. docs.google.com/forms/d/e/1FAI…

WELCOME to the FAMILY 🐴 Please help us welcome freshman guard Micah Gray from Schaefferstown, Pa. to the LBC Hoops Family 🏀 - #lbcuncommon

Our own Micah Gray and Josiah Hayes with second team all section honors! 💪🏼 🏀 #Brotherhood

ELCO alumni game athletes:

ELCO alumni game today! We have more than 24 players lacing them up today. Spectators are welcomed. Game at 12pm.

Congrats to Micah Gray and Josiah Hayes named to the Section III 2nd Team. 🏀 @LebCoSports1 @beconners

I see Dallas George 👀#elcofam #Brotherhood