Khan Cao
2.6K posts

Khan Cao
@beingcaokhanh
Building Contemplative CrossFit
Katılım Temmuz 2020
29 Takip Edilen1.4K Takipçiler

Re-Design for Outboundgen.com Complete
Lmk ur thoughts on the new site design
B2B SCALE SZN 2024
Me & @HHazari25 takin over in sha allah
English

I've been listening to podcasts for nearly 10 years.
I still remember the first Tim Ferriss Episode I listened to which got me hooked.
Always thought one day I'd be the one behind the mic.
I know it's a meme that everyone has a podcast now, but this feels like a huge bucket list item for me.
Honored to have @holisticnicola as my first interview.
An incredibly knowledgeable holistic health coach and more importantly a really great guy.

English

@thedankoe Should be noteed that this is for particular type of work - knowledge desktop workers, mostly like freelancer like designers, copywriters...
Not doctor, police, army, lawyer, construction workers, carpenters, cook...
English

8 hour work days should be a thing of the past.
They slowly destroy your creativity, energy, and potential for building what you want.
Not to mention how modern work environments are the epitome of depression.
4 hours is all you need.
Why?
- 8 hours of pure focus is psychologically impossible
- 4 hours as a deadline creates a tangible deadline (narrows focus)
- completing your work in 4 hours is challenging (an ingredient of flow state)
- you are forced to do high-leverage tasks (or else you cry about how 4 hours isn't enough)
- ample rest reduces psychological fatigue (like resting from the gym) so you can produce higher quality work
- you have time to pursue the things that contribute to quality of life/work (personal development, spirituality, interest exploration
Clearly this doesn't happen in an instant.
You either need to change jobs, build your own thing, or upskill if you can't do either.
Personal evolution is about solving the problems in your life.
Most people don't see 8 hours of work as the massive problem it is because it's been conditioned into their psyche as "just the way it is."
Changing how long your work is a major domino that spills into the rest of your life.
English

@ThomasPollas @robertsepehr read it til 4 A.M and the next morning dived right into more the 1930s era in Germany.
Especially about the actual speeches and how life really was back then.
English

This book by @robertsepehr completely blows me away. Like a veil being lift off about our modern history and global politics.
Could be one of THE most important books for our time right now.
Search: 1666 Redemption through Sin

English
Khan Cao retweetledi

It's tough to imagine a reality where I'm not raising a family near my parents. If you run the numbers, there's only a handful of moments left assuming you're thousands of miles away and only visit them on holidays. I want them to be able to see my kids whenever they please. Take walks together every weekend. Truly maximize the last quarter of their lives with what actually matters. Can't think of anything more important than that.
English
Khan Cao retweetledi
Khan Cao retweetledi

@Donbaderr lol i remember when @beingcaokhanh was giving this exact same notion template away
English
Khan Cao retweetledi

The top is eerily similar to the bottom.
Both are slaves.
The bottom is bound in heavy shackles.
The top is bound in a corrupting crown.
Iman Gadzhi@GadzhiIman
At my level you can’t afford to relax. So many people get to the top and fall off because they can’t take the constant pressure. Even if I’m on vacation I’m working. Can’t afford to slip up. Too much to lose. Something greater than me is at stake. I’m bound by eternal duty.
English


