martin bekker

@brettboettcher1 I agree with a lot of yo ur points but struggle with this one when you have the profile pic with sunglasses in them?

1) Stop Wearing Sunglasses Not only do sunglasses impair your eyes. They negatively impact your entire body. Getting full spectrum sunlight in your eyes boosts energy levels and circadian rhythm regulation. And is also crucial for the body's ability to adapt to sun exposure.

Your body is designed to sustain long periods in the sun without burning. But most people think carcinogenic sunscreens are the only answer. Here’s how I’ll spend 100’s of hours in the sun this summer without burning my fair skin:

@Agent_Smit Can we just get an opinionated actuary post going again please. It’s been a minute

The most tense part of Drive to Survive is when Guenther has to phone Gene

@sjerwee And you continue to make us proud . Keep going my man

For those that have been in my corner and those that have made the sacrifices, thank you, I hope i made you proud😁🙌🏼🙏🏼

@GwijoSquad @josephdweba2 @SiyaKolisi @CraigWoods73 this is why he is our captain

Special moment for @josephdweba2 as Gwijo Squad & @SiyaKolisi give him a warm welcome. 💚 #GwijoAtTheRugby #GwijoSquadSingSong

@CraigWoods73 @Kookie_Kuhle Langeveldt did the same thing with his Hatrick against the windies. Ran straight to gully . Loved it

@Kookie_Kuhle Running straight down the wicket towards first slip arm in the air 😍

Vern when he stopped appealing and just started celebrated >>

@CraigWoods73 Has he responded to you yet?

Which one of their 4 goals did you feel like was the one that cost you the game Eddie

@OscarChalupsky Well done on an amazing achievement, this disease is a proper leveller.

Exactly 2 years today since I got the news about my cancerous tumour. They didn’t give me much hope😂Loving life, trying to do my small part in helping others who face similar challenges. Live each day, do not procrastinate in life. Thanks for all the support through my ordeal 🙏

@BlaqsInCricket How has Erwee got an avg of 36 with 108 runs in 2 inns, is the typo in the innings batted, or the calculation of the avg?

First class stats of current 🇿🇦SA 'A' batters at SA 'A' level. S ERWEE 2 inn, 108 runs, 36 avg P MALAN 8 inn, 59 runs, 7.4 avg R VAN TONDER Debut T DE ZORZI 1 inn, 59 runs, 59 avg J SMITH 5 inn, 39 runs, 7.8 avg S QESHILE 2 inn, 140 runs, 140 avg G LINDE Debut

@JonKent23 @mc9mikes Phenomenal

@mc9mikes @beks13 🤣🤣🤣

@JonKent23 @derekalberts1 This is phenomenal . Haha 🐻

@derekalberts1 🤣🤣hit the casino lolz

Lovely commentary their @JonKent23 - the one-armed bandit…

@Agent_Smit Or are related to salt bae in some way shape or form

Guys who wear sunglasses like this have a hundred percent chance of stealing your race position on the inside at 320kph

@ric_gouveia @CraigWoods73 Along with Luke shaw

@CraigWoods73 Sir Raheem

This moment shows the tiny margins in top level sport. This goes in and England don’t win…just imagine the British media’s reaction to Raheem. So happy for him and the England team that they got through that. Hope the do win it from here!

@JonKent23 @Carl_LewisZA That’s amazing haha

@Carl_LewisZA @beks13 🤣🤣🤣

This guy was my 12 in high school🤣 Here’s IG profile... he’s funny AF. instagram.com/the_rugby_guy_…

@Agent_Smit Things got crazy out there. Thought I saw you yogging earlier

4th of May be with you

@CraigWoods73 @Agent_Smit @matt_theknight I threw one into the mix

@Agent_Smit cc @matt_theknight

@AlviroPetersen They could of atleast acknowledged jackers

During the 3 team game they took the knee, then decided not to take the knee in the ENG series and today the Proteas will raise a fist in support of #BlackLivesMatter All set for #SAvSL

@ClayTravis @CraigWoods73

Dana White dunking on the MMA coronabros. This is fabulous. We need this compilation for CFB & NFL media too. Enjoy: twitter.com/danawhite/stat…

@chetty01 @sjerwee @CraigWoods73 You are definitely better than that. Your penalty wasn’t that clear and obvious either. Amazing how he blew it immediately . Almost Like he knew prior

Anyone seen @chetty01 by any chance?? Or has his hotel not have any WiFi?! @CraigWoods73

@Agent_Smit @CraigWoods73 I also took the photo of the truck

@CraigWoods73 @beks13 Bekker looking like he drove the 4x4 and spotted the lions

This weekend we got to take our little okes away to the game reserve. To say they had the time of their lives is an understatement! We have so much love for these legends. @beks13 #futurebokfrontrow