Andy Mac

Massive thanks to David Balfe who delivered a superb body, breath & mind session to @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

The campaign for better prostate cancer awareness has provoked important questions about the lack of testing and screening. Why are men dying unnecessarily? bikeradar.com/advice/health/…?

Many thanks @FreshBeginning5 & Colin for leading a superb team cook producing delicious Chicken&RoastBarley soup for @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

Many thanks to our own Karl Egington who delivered a superb presentation featuring very useful breathing techniques to @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

Sometimes you can’t beat a brew and a chat, which, in the absence of our scheduled speaker @WidnesRL Extra Time did, supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Every Tuesday at 6.30 @DcblStadium men interested in Mental Fitness are very welcome 👍

Many thanks to our own Billy Rowan who shared his very powerful, ever-evolving & inspirational story with @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Every Tuesday at 6.30 @DcblStadium men interested in Mental Fitness are very welcome 👍

Pam Fretwell, my beautiful Mum passed away on the 24th February. Rather than more flowers or cards, we as a family would rather that money go to support @Autism All our love Tony, Tony, Kristin, Oscar, Isaac and Matthew xxx justgiving.com/page/rememberi…

Many many thanks to Darryl Craig (fynix.org.uk) for delivering an excellent interactive session to @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care.👏 Men interested in Mental Fitness are welcome @DcblStadium on Tuesdays at 6.30pm 👍

A vintage “Build a Winning Mindset”presentation stimulated plenty of discussion at tonight’s @WidnesRL Extra Time session supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are always welcome👍

Very impressive @WidnesRL debut for @warrenturley (accompanied by @wirephil ) giving a thought provoking & interactive Extra Time presentation supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays @6.30pm @DcblStadium men interested in mental fitness are welcome

An interesting and very interactive “Analysing Negative Thinking” presentation provided tonight’s @WidnesRL Extra Time session supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are always welcome👍

Many many thanks to Caroline Chadwick who kindly raised much needed funds for @WidnesRL Extra Time.👏👏👏 Her partner, Karl Egington was delighted to hand over the fruits of her efforts to Ste Cash. (Not sure whether Karl wants the bucket back 😉)

Massive thanks to @redsherlock for sharing his fascinating and inspirational story with @WidnesRL Extra Time supported by @stateofmindsprt @Mersey_Care & @Zer0Suicide 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are always welcome👍

Many thanks to Julie & Deirdre from Merseyside & North Cheshire Bowel Cancer Screening for an excellent presentation to @WidnesRL Extra Time supported by @stateofmindsprt @Mersey_Care & @Zer0Suicide 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

Massive thanks to our own Wayne Hargreaves who shared an inspirational, insightful and stimulating presentation with @WidnesRL Extra Time supported by @stateofmindsprt @Mersey_Care & @Zer0Suicide 👏 Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

Leeds Rhinos v Widnes Vikings, 03.07.16 youtu.be/4owbxAWdvR4?si… via @YouTube

The latest version of @Zer0Suicide online training was completed by @WidnesRL Extra Time supported by @stateofmindsprt & @Mersey_Care 👏 Do it yourself: zerosuicidealliance.com You could save a life! Tuesdays at 6.30pm @DcblStadium men interested in mental fitness are welcome👍

The @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care enjoyed a wonderful Christmas Curry at The Spice of India. After a Christmas break, next session is at @DcblStadium at 6.30pm on 6th January 👍

Many thanks to our own Chris Caldwell who shared his very powerful story with @WidnesRL Extra Time supported by @stateofmindsprt @Zer0Suicide & @Mersey_Care 👏 After a Christmas break, next session is at @DcblStadium at 6.30pm on 6th January 👍

To all men over 40, please don't hesitate to book this PSA blood test in January. Taking this simple test could save your life, It only takes 2 minutes. Over the last 2 yrs the number of men this simple test has helped has been significant…