Ben Owen

On way home from London! I'm thinking of you all! Our country HAS to deal with this! Prisoners in our OWN country! Get everyone linked OUT!

2 min response time from our emergency services. Whilst we run away, they run towards. They are absolutely incredible. #LondonBridge

Stay safe London :( - breaks my heart - when will it stop :( twitter.com/bbcbreaking/st…

Whose coming to bodypower? I'll see you there with @gymversus , come say hi✌🏻

@ThomasHartnett_ @illuminatus_tog bar me, day dot geezers✌🏻️real OGs

In other news had the best Xmas morning ever.. some moments are priceless❤️

If your sticking to your Marcos or eating clean for Christmas... get a fucking life mate! 👍🏻

@thameswater thanks so much for the lack of water in my house hold on this Xmas morning.really made my day.showers r overrated anyway 🎅🏻 #tw

Wierded out that I was at that xmas market this time last week.. thoughts with the people of #berlin this world is becoming 1 crazy place

Oh my god!!😱😱 what am I going to do now.. first drama in a long time iv been hooked on from the start.. congrats @BBC #TheMissing

@SuziieG @TheMuscleBakery she knows 🙏🏻

Catching up on #planetearthII love this program, and Attenborough takes me back to being a kid.👌🏻

Newcastle🍻🍻

@K80h89 @FLEX_Magazine can't find it on flex and the Amazon link don't load.. Just been catching up on youtube😫

Any decent streaming sites for the #mrolympia2016 prejudging?

Last session complete in the UK 🇬🇧. Flying out to Vegas tomorrow morning with the family - let's go #Olympia Bound!!

@jess_impiazzi 😂😂😂Iv bin there!🙊🙊chew toys and bones mate, just teething, only had a few accidents over a few months then she grew out of it

Christian just killed it! Propper goosebumps and teary eyes😂😂fuck!! #XFactor

Nothing worse than self inflicted food poisoning..😷 damn you london weather, shuda just had an 'Off plan meal, like usual..😂😂😂🐷🐷

Rip @Snapchat 3/8/16 👼😲