ben 🦍

NGAPA CWO SMUA YG KOMEN WOY 💀

“lo tiap bangun tidur kek org make” org make org make sini lu gua pake!!

ajg shoulder forearms masih doms kelar nyepam golf 💀

@diggiegalen yg penting stick iron nya gahar 🔥

@benedictalven ga sunset tapi dah agak malem si

sunset golf anyone?

@fistaloka alsut

@benedictalven Senayan?

@huruharahawa it is what it is 🙌🏻

@lubylaney yuk

@benedictalven mau ikutan

@beeyoourbaby bruh lesgoo

@benedictalven Kapannn main samaaa gwww?

this is how u maintain jacked calves like an rinjani porter 💀

the last time I do cardio was cycling and it was 5 days ago, and I feel the calves getting jacked till now

@gabiedelrey jeez every girls wants cold plunge, but I’m hot tho

u guys prefer Hot or Cold plunge after workout?

@huruharahawa how tf u girls loves the cold one 💀🥶

@notyourbaezzle I can’t even stay for a minute inside the cold one 🥶

@benedictalven cold

Fr I be vibin with this song while workin out at the gym 💀

@Nmiemie112054 ayyo tenxii 🙌🏻

@benedictalven !!! frr cm lagu2 tenxi naykilla yg bisa bikin gw stay 1 hour di stairmaster

@Alter_GenZ I can lift u up!!

GenZ F22, let’s be mutuals!🍦M or F welcomed <3 (if you’re a girl we can totally do pilates together lol) i’m into working out, pilates, gym, and yoga. also down for badminton, jogging, or literally any fun sports stuff. i’m a really good listener but once i’m comfy i start yapping ngl leave a trace and i’ll be in RT (🍦)

bruh ever seen someone doing tricep pushdown with lat pulldown bar?? I’m the one 💀