Ben Ilacqua

In the coming months, we're excited to move into a bigger and better facility where the fitness world meets the dojo, welcoming all walks of life to train. This is where the real magic happens. Here’s to many more years of making a difference together. With gratitude, Ben 🥊

From our dedicated members to our phenomenal coaching team, thank you for being a part of this journey. 🙏 Our mission has always been to create a space where fitness, community and support come together. Because of you, we keep pushing forward.

Celebrating 5 Years of ShadowBox! 🎉 It’s incredible to see how far this club has come. From a small, empty studio with just 6 boxing bags and some dusty hand weights, we've grown into a vibrant powerhouse that many call their second home. #5YearsStrong #Birthday #Community

Find people who align with the mission, standards and morals of the company. People who are excited by the growth, prepared to be challenged and driven to build an empire with their team. #business #tips #motivation #SmallBusiness

Your past is a chapter, not the entire story. 💯 Every moment is an opportunity to redefine yourself. Let today's actions speak louder than yesterday's mistakes. #Motivation #MotivationalQuotes

Your test is your testimony & it’s our choice daily to make progress. Even just a little. I've been blessed to hear the stories of many. Everyday legends, having a crack at life. These are my kind of people. 🙏

True belonging only happens when we present our authentic, imperfect selves to the world. Standing together with an understanding that things might not be where you want them to be right now, but I'm falling forward with the right people beside me. #family #legends

Strengthening of mind, body and spirit. To be a champion, you must take yourself far beyond what you believe is capable. #martialarts

Project X goes beyond your average 'fitness' challenge; it's a journey of self-discovery and growth. From intense workouts to the moments of quiet reflection, our Xers epitomise pushing boundaries and embracing the grind.

Our Project X challengers weren't simply doubling their sessions or writing letters to their future selves – they're living a mindset focused on prioritising what truly counts. #challenge #mindset #ProjectX

If you don't use it, you lose it. Train for life. #training #longlife #goodhealth

The bonds built, friendships united, forged through blood, sweat & tears. 🥊 It's a lifestyle. 💯 #boxing #community #fitness

Success isn't just about what you do in public, but the effort you put in behind the scenes. 💯 On a mission… #fitness #Motivation #success

Together, we've proven that with trust, guidance and a willingness to grow, anything is possible. 💪🙏

Day by day, inching closer to their goals and unlocking new levels of strength within themselves. It's truely inspiring to witness this transformation unfold, and I'm immensely proud of each and every one of our 'Xers' for their courage.

Project X was conceived with a vision far beyond your regular fitness challenge. Designed to be a test of not just physical endurance, but also mental resilience. #MentalToughness #ProjectX