Ben sier

Jac Lloyd on debut has the honour of the first touch of the game with Dragons kicking off in Glasgow. Lloyd yn dechrau ni bant yn Glasgow!!! #WeAreGwentRugby

🔲🔲 New Years Eve Signing News🔲🔲 Bedwas RFC are delighted to announce the signing of second row/Back Row @bensier7 ✍️ The club would like to welcome Ben back and look forward to seeing him kick on and strengthen this squad in 2025 🖤🤍

21: Try for Brecon courtesy of second row, Ben Sier. Brecon 5-14 B&As #COTP #YmlaenCasnewydd

𝗜𝗘𝗦𝗧𝗬𝗡 𝗛𝗔𝗥𝗥𝗜𝗦 𝗝𝗢𝗜𝗡𝗦 𝗧𝗛𝗘 𝗣𝗢𝗡𝗧𝗬𝗣𝗥𝗜𝗗𝗗 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗧𝗘𝗔𝗠 🤝 We are very pleased to announce that @iestynhar2 has joined the Club as Assistant Coach for the 2024/25 season 🙌 🗞️ Read 𝘼𝙇𝙇 about it 🔗👉ponty.net/iestyn-harris-… #WeArePonty 🖤🤍

Oh my god. Heartbreaking 💔 ❤️

Rob Burrow, a legend who will never be forgotten ❤️

Great have Cal back in blue & black briefly, for his performance and also the chance to re-share my favourite image 😂😂

The Hardest Geezer. The most incredible achievement. 💪 Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days. Simply sensational. 🏃‍♂️

@lockestock8 @jayclark0106 @binky1511 @Bargoedrfc Good luck brother

@jayclark0106 @binky1511 @Bargoedrfc Cheers buddy

Good luck tomorrow @lockestock8 @binky1511 @Bargoedrfc 🔥🔥

Congratulations to @CraigHudd1 on earning his club tie this afternoon. #BlueAndBlacks 💙🖤

Wales have named their 23 to face England on Saturday with George North straight into the team at outside centre and Will Rowlands returning to the bench🏉 #BBCRugby

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Huge congratulations to Ioan Lloyd, who on Saturday became the 253rd player to represent the Scarlets in Test rugby Llongyfarchiadau i Ioan, chwaraewr rhyngwladol rhif #253 y Scarlets #YmaOHyd

@jayclark0106 Sorry for your loss mate 👍🏼

I recently cycled with Craig from Paris to Bordeaux for Velindre. I am joining Craig again in their next challenge, the Wales Coastal Path Walk, and aiming to raise a £2500 which goes directly to his charity. Please give generously if you are able to. 📷 justgiving.com/fundraising/by…

Full time here at the Wern and an improved performance from the #Ironmen sees us back to winning ways. With thanks to @bridgendravens, we look forward to visiting later in the season. Well done boys 🤙🏻 @RFCMerthyr 50 7T BP @bridgendravens 32 4T BP #TeamIronmen🖤💚💛

#TeamNews Our #Ironmen23 ahead of this weekend's Indigo Premiership fixture against the Ravens. 🏉 @bridgendravens 📆 Saturday 13th January 🕝 Kick Off 14:30 📍 The Wern 🏆 Indigo Premiership #TeamIronmen🖤💚💛

#TeamNews Our #Ironmen23 ahead of our final game of 2023, when we welcome the #Drovers to the Wern. We'd love to have you join us! 🏉 @llandoveryrfc 📆 Saturday 30th December 🕝 Kick Off 14:30 📍 The Wern 🏆 Indigo Premiership #TeamIronmen🖤💚💛

The latest Scrum V podcast is out! 🎧 Scarlets fly-half @ioanlloyd10 joins @g_r_owen, @nickyrobo and, one of his idols, James Hook! 🏉 Listen on @BBCSounds 🔊 #BBCRugby

@showers_derek Top man der 👍🏼

@bensier7 Well done Ben good luck you deserve it

Been a hard road getting back but looking forward to getting back out there tomorrow 🤞🏼

@ColeSwannack Top man Cole 👍🏼

@bensier7 All the best Sier’s boy 👊