Ida Bergfoth

Gym pump vs night out ✌🏻

WHO do you got?

The best protein coffee !! Go shop before it’s gone! 1stphorm.com/collections/pu…

Some will say it’s AI 😎

Hello physique update ✌🏻💪🏼

I eat ice cream everyday and loosing fat. This is how 👏🏼

Real & Raw Physique Update ✌🏻

Flex Friday Gym talk 🎙️

Sometime I swap my workout clothes 🙄

God bless America 🇺🇸

Happy 4th of July 🇺🇸

Active rest day ✌🏻

Sculpting the X shape brick by brick! ibfitcoaching.com

The truth? It wasn’t magic. It was consistency. Not motivation. Not luck. Just showing upon the hard days, the slow days, the days I didn’t feel like it. This transformation is a reminder that small efforts stacked daily gives you big results over time. There’s is no perfect moment... not on Monday, not after the upcoming festival… Life will always give you reasons to NOT.. JUST START!! Your future self will thank you. . Comment👇🏼 “ transformation ” I I will lead you the way! // coach Ida . #transformation #coach #fitnessjourney

Who do you got tonight? 🥊 #UFC317

@SlayTheIron49 I coach all ages yes

Now taking on SERIOUS clients that wanna build muscle & loose fat. Send me “ ready “ in my DMs and I will get back to you!

Building a strong physique for me!

Don’t train like this! ❌Do this instead 💪🏼 ✅

Add me on snap for daily content 👻 Ida Bergfoth