Bernard Esterhuizen

64 posts

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Bernard Esterhuizen

Bernard Esterhuizen

@bernard14

I'm a track and road cyclist from South Africa and Lodon 2012 Olympian. I currently live and train in Cape Town, South Africa. Former Junior World Champion

Cape Town, South Africa Katılım Nisan 2009
28 Takip Edilen240 Takipçiler
Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
New max HR today 208bpm in the sprint. Tested a new product from @USNSA Vitablitz. It gave me the boost I needed for the late evening crit.
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Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
Won my first ever Killarney race, the team rode perfectly by covering all the moves and then having enough energy to lead me out for the win
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Evan Carstens
Evan Carstens@CarstensEvan·
Support Team Giant at the Movember Spin Mo Thon as we spin to stop young men from dying too young! Move, donate or share with your friends
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Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
@TeamGiant having a great weekend of racing on the track and road. Tim won the elimination and I win the crit today at burgundy estate.
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Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
Road tripping to Cpt and pitching a tent for the overnight stop at gariep dam. Great value and scenic views.
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Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
@Kimi_Hamilton LOL the first time I did 500 jumps I couldnt walk for a week. And now Im doing 1000 and I am now able to walk just fine
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Bernard Esterhuizen
Bernard Esterhuizen@bernard14·
Did 1000 squat jumps this morning at KPSMC and later 2km in the swimming pool. I'm starting to get the hang of this.
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Keşfet

@CTCycleTour @GiantRSA @USNSA @MovemberRSA @TeamGiant @RudyProjectSA @vidaecaffe @WPRoadCycling