Dr. Bert

Little things can stack up to be great things, but only with consistency and balance. Take a minute or two, every day, for you. Embrace life, peace, activity and health.

As the season changes, activities & schedules change, too. Maintain a healthy diet of social, mental and physical activities. Balancing these with life's demands can be tough. For many, the healthiest balance includes spiritual activity, too.

Wishing you a great week!

Food for thought: Activity is important for #health. Can we get stronger by exercising this activity? #happiness #Aristotle #activity

Best wishes to you for a great weekend, and if you're in the USA, a wonderful Labor Day holiday!

One thing about 3salads is you can make it your way - no one else has to like your mix. Salads are a great way to add variety to your intake. What are your basic ingredients? What do you add for variety? What do you leave out? Share your suggestions here.

We can't be sure why yet, but studies suggest that eating highly processed foods is a common risk factor for several types of chronic illness including dementia. By reusing bags, you can keep it fresh and reduce plastic use at the same time!

The day is your to fill with good stuff.

Is it time to take that step? #journey #adventure #life #DidIEnrichToday

Challenge makes a body stronger; lack of challenge makes a body weaker. Too much challenge can mean too much stress. Finding the balance can be a challenge in itself!

Have a great Wednesday! Make it yours!

Something to remember….stay active! #activity #health #healthyaging

. @bobdylan @PaulMcCartney @officialKeef @eltonofficial Please comment on whether you played (not music, just play) as a child and youth. To what/whom do you owe the resilience that helped you get past the age 27 curse and on to long, productive careers?

Happy Friday! Have a beautiful weekend!

Hello, #August! May the month bring you good times in social, mental, and physical activities! #DidIEnrichToday #D_I_E_T #activity #intermittentfasting #IF

July's almost gone! How will you enrich your days in August? #mental #physical #social #spiritual activities with #challenge #novelty #variety #meaning #play #DidIEnrichToday A healthy daily #D_I_E_T

Happy Monday! Life is #activity, #relationships, #mindfulness and more. Craft your day your way.

Happy Friday! Have a great weekend!

Happy Monday! May the week bring you peace and prosperity in all possible ways!

Happy #Friday! Best wishes for a great, good-times #weekend! If it turns out not so great, maybe it'll be good for stories later on. #silverlinings