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Beth Frates MD
149K posts
Beth Frates MD
@BethFratesMD
Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
Boston, MA Katılım Ağustos 2012
48.3K Takip Edilen150.5K Takipçiler
Beth Frates MD retweetledi
"Worry often gives a small thing a big shadow."
-Swedish Proverb
Beth Frates MD@BethFratesMD
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and strategizing for the future are good ways to reduce worry. 🙏. #lifestylemedicine #attitude #pavingwellness #health #mentalhealth #WellnessJourney
English
Beth Frates MD retweetledi
New Lipid Guidelines: A User’s Guide @CiccaroneCenter @hopkinsheart medscape.com/viewarticle/ne…
English
Looking for a resource for foundational information on lifestyle medicine and adopting healthy habits? Please consider reading this book. It covers all 6 pillars of lifestyle medicine (exercise, nutrition, sleep, social connection, stress reduction, and avoidance of risky substances).
#lifestylemedicine #health #mentalhealth #wellbeing #WellnessJourney
English
Beth Frates MD retweetledi
Beth Frates MD retweetledi
Play More Wisdom👍
Beth Frates MD@BethFratesMD
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and strategizing for the future are good ways to reduce worry. 🙏. #lifestylemedicine #attitude #pavingwellness #health #mentalhealth #WellnessJourney
English
Beth Frates MD retweetledi
Beth Frates MD@BethFratesMD
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently after time in nature. #thursdayvibes #thursdaythought #stress #relaxation #nature #pavingwellness #WellnessJourney #health #mentalhealth
QME
Determined 90-year-old grandma breaks record for oldest woman to hold a dead hang guinnessworldrecords.com/news/2026/3/de… via @GWR #lifestylemedicine #exercise #exerciseismedicine
English
How much protein should we really be eating? Five things to know med.stanford.edu/news/insights/… #lifestylemedicine #health #pavingwellness
English
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently after time in nature.
#thursdayvibes #thursdaythought #stress #relaxation #nature #pavingwellness #WellnessJourney #health #mentalhealth
English
Beth Frates MD retweetledi
👌
Beth Frates MD@BethFratesMD
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy habit or relationship that will serve you. Think about how life would be if you did take that step, and then take it...💛 #Health #mindset #quote #WellnessJourney #ThursdayThoughts #health #mentalhealth #wellbeing
ART
@CardioBornan Amazing! It will be a fantastic immersive experience in lifestyle medicine and coaching.
English
@BethFratesMD Me?…at Cardiovascular Critical Care unit and Luggage at home, ready to travel to Boston next week
👨🏻⚕️🇦🇷🫀
English
Happy Wednesday! Today, focus on the people and projects that nourish your soul. For me, that's preparing for the live HMS in-person, immersion course next week, working on updates to books on health, running a group lifestyle medicine visit, and running 3 miles. You? 🤔 #WednesdayMotivation
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When you feel scared or angry, your body triggers the fight-or-flight response. This alters your physiology and makes you tense. To combat this, relax, take 5 deep breaths, take a walk, or call a friend. There's a lot of stress these days, and we need each other more than ever. 💗 #WellnessJourney #stress #relaxation #stressless #lifestylemedicine #pavingwellness #health #mentalhealth
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Happy Thursday! Let's find a moment to sit back and reflect today. Savor 1 thing for which you are grateful--a class, a loved one, a pet, a flower, an opportunity, a meal, a book, a project, or something else.☕️Spend time savoring today. #thursdayvibes #thursdaymorning #mindset #relaxation #WellnessJourney #wellbeing #health #mentalhealth #gratitude
English
Beth Frates MD retweetledi
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy habit or relationship that will serve you. Think about how life would be if you did take that step, and then take it...💛
#Health #mindset #quote #WellnessJourney #ThursdayThoughts #health #mentalhealth #wellbeing
English
Beth Frates MD retweetledi
Beth Frates MD@BethFratesMD
Honored to serve as the Medical Editor for this new Harvard Health Publishing book, "The Power of Food." It's timely. It's evidence-based. It's available in some local stores. It's also available online at the Magazine Shop and more stores. #nutrition #food #health #healthylifestyle #lifestylemedicine #pavingwellness #healthy #WellnessJourney #wellbeing #healthcoach #wellnesscoach #HealthyEating magazineshop.us/products/hh-po…
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