Beth Frates MD

"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo

How the Brain Dampens Losses to Support Mental Toughness - neurosciencenews.com/resilience-dec… via @neurosciencenew #health #mentalhealth #pavingwellness #WellnessJourney #MedEd #medicaleducation #brainhealth #compassion #forgiveness

Laughter Rewires Brain Architecture and Lowers Cognitive Load - Laughter is Medicine neurosciencenews.com/laughter-cogni… via @neurosciencenew #laughter #health #mentalhealth #happiness #JoyTrain #TuesdayThoughts

💚Quote to Remember 💚 #compassion #healthcoach #lifestylemedicine #quote #TuesdayThoughts #pavingwellness

💛 Good to Remember 💛 #humility #health #JoyTRAIN #happiness #pavingwellness #leadership #CEOs

❤️ Good to remember ❤️ #TuesdayThoughts #JoyTRAIN #happiness #healthcoach #pavingwellness #WellnessJourney

We can't just keep going full speed ahead our whole lives, the whole year, the whole month, the whole week, the whole day.... Use breaks to unwind, reset, relax, and rest. Your body and brain will thank you. 💚 #health #mentalhealth #pavingwellness #healthylifestyle #lifestyle #coaching #healthcoach

Happy Tuesday. It's. May 26, 2026! Social connection is a pillar of lifestyle medicine for a reason. Feeling loved and understood is a basic human need. So listen to someone wholeheartedly today. Share something that's important to you with someone who you know has your back and supports you no matter what. Connect. Help each other. Love each other. ❤️ #TuesdayThoughts #TuesdayMotivation #health #mentalhealth #JoyTRAIN #pavingwellness

Be bold! Make your dreams come true. 🧡 #TuesdayThoughts #quote #JoyTRAIN #health #happiness #pavingwellness #Wellbeing #coaching #life

@PalmGardenHC Thank you so much! #gratitude

Effective strategies to manage stress with #Gratitude @BethFratesMD #WeArePalmGarden

Photograph by my husband. 📸 Sometimes we need to pause and appreciate the very moment we are are in. 🧡 #sunset #photography #mindfulness #Nantucket #WellnessJourney #pavingwellness #JoyTRAIN

Identifying your strengths is 1 of the best things you can do. Using those strengths every single day will help to provide joy. Working with others who have different strengths and combining your efforts to help make the world a better place can create inner peace. 🙏 #peace #innerpeace #WellnessJourney #mindbodysoul #health #mentalhealth #positivepsychology

Lifestyle Medicine interventions have different intensities. There's the intensity of the actual intervention+there's the intensity of the response. The first is more provider dependent and the other is patient dependent. We strive for impact by meeting patients where they are.

@embracetruejoy @btharp22 @lilybearjoy @melanie_korach @BiscottiNicole @Jim_dEntremont @Principal_H @tracyscottkelly @Dadsonpowermode @gary_hensel @DrMBEdmunds @SteinbrinkLaura @ABEducational @DesireToInspir7 @Colleen5m @skelley6162 True! Happy Tuesday to all of you. #TuesdayThoughts

#TuesdayTip - If I’ve learned anything in life, I learned that you can’t count on tomorrow. You can only live your life to the fullest today. #NotesToAYoungerMe #JoyTrain #StarfishClub @btharp22 @lilybearjoy @BethFratesMD @melanie_korach @BiscottiNicole @Jim_dEntremont @CoachGoodman @KariJoys @JK45PE @gdorn1 @donna_mccance @KippPomra @DesireToInspir7 @bbray27 @MPHickie @iamashukhanna @drwilliams7777 @NicoletteEus @Bob_Lazzari @AnitaBGreen @coachadam34 @SmrtAleks @ShiftParadigm @mindfulheal @RossSwan2 @AEMentalhealth @reevesalfred

Good #selfleadership Is directing your energy into making a positive impact with your life #soulinspiredleadership #personaldevelopment

@peasorpills Beautiful. I plan to share some more later today! 😊

@BethFratesMD Great pic! Here is another one of Nantucket (taken by my sister in 2023).

Sunday Sunset from Brant Point, Nantucket. Nature soothes. 🏖️🌞🌊 #nature #SundaySunsets #sunset #Nantucket #NaturePhotography #naturelover #NatureBeauty

New in @Nutrients_MDPI: Impact of Adherence to a Plant-Based Residential Lifestyle Medicine Program on Cardiometabolic Disease Risk Factors🍊🫘🥦🌽 @DrOstfeld @BethFratesMD #cardiology #lifestylemedicine #plantbased #WFPB mdpi.com/2072-6643/18/1…

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