Beth Frates MD

"It’s not that I’m so smart, it’s just that I stay with problems longer." -Albert Einstein #grit #perseverance #hope #mindset #success #ceo

Remember to speak to yourself like you would talk to a good friend. Our self-talk matters! 💮 Be Kind. 💗 #compassion #selfcompassion #love #selfcare #health #mindbodysoul #WellnessJourney

Helping our youth to adopt and sustain healthy patterns of eating, exercising, sleeping, de-stressing, and socially connecting is key to their futures and ours. The teens today will be the leaders of tomorrow. pubmed.ncbi.nlm.nih.gov/31903080/ #lifestylemedicine #WellnessJourney #Teachers #Teaching

Exercise is medicine! It has so many benefits for the body and mind. This image only lists six benefits of exercise. What other benefits can you add? Share why you exercise. 🏃‍♂️🏄‍♀️⛷️🧘‍♂️🚴‍♀️🏋️‍♀️⚽️🗑️🎾 #ExerciseisMedicine #WellnessJourney #wellbeing #mindbodysoul #Health #healthcare #lifestyle

Start the new day off on a positive note! Take a few moments to appreciate the good things in your life. #life #TuesdayThoughts #WellnessJourney #Health #positivity #JoyTRAIN

#GratiTuesday 🙏💐

@Richard85779987 @GeorgelynAigbo3 @Lthomas5Zellner @AnitaDailey4 @carole_awebb @CruiseOsimma @elliesangelwing @sonnylee2 @traceylang6535 @Teresa42254207 Thank you for including me! #gratitude

Time well spent

Beth, have you watched "The Gentle Art of Swedish Death Cleaning"? You'd enjoy it. On Peacock, I think. 3 Swedes descend on an American, an organizer, a therapist, and a designer. They help the person declutter their life. Fascinating.

I do 30-60 minutes mindfulness work every morning and gratitude is by far the most impactful. Even 5 minutes can change my day. #JoyTrain

Kudos to you for taking the weekend off. Walking your talk:-)

I had a big insight today. When I am doing breath work, I take a deep breath in and exhale deeply, but then it's hard for me to relax and just observe my normal breathing. Big surprise that I also have a difficulty letting go in my life. Big aha.

So true, Beth! We should NEVER take our lives for granted. ❤️❤️❤️

@NutritiousMind @alicia_budhram @Earthles @iamashukhanna @SanjayMuthal @lsmurthy99 @PramodDrSolanki @baski_LA @RossSwan2 @loveGoldenHeart Looks wonderful! Happy Tuesday to all. #TuesdayThoughts

I’m back home after weeks of travelling & nothing tastes better like a power porridge breakfast with blackberries from my own garden.😍 Simply Delicious! Wishing you a delicious day, filled with love, joy & magical moments. They’re always there, waiting for us to notice them.❤️

We are lucky to be alive! Today is a new day. Enjoy! 🧡 #TuesdayFeeling #mindfulness #mindbodysoul

Spend some time with friends. They help you reduce stress. You can share stories, laugh, cry, and just be yourself. 🙏❤️😊 🌞🤣 🌹 #WellnessJourney #Health #Friends #Family #Love #Mindfulness #mindbodysoul #TuesdayThoughts

Good morning! Start your Tuesday with a little gratitude. You can make a list. You can write a thank you note, send a thank you text, or send an email. Talk to friends about gratitude today. Read about the power of gratitude. Be grateful. ❤️ #TuesdayThoughts #WellnessJourney #JoyTRAIN #positivity #pavingwellness

@Encourager_One Thank you so much! #gratitude 🙏

We love you, Beth! You are a role model for all of us, both young & old! 🍁🌻❤️🌻🍁