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Beth Frates MD
150.4K posts
Beth Frates MD
@BethFratesMD
Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
Boston, MA Katılım Ağustos 2012
48.3K Takip Edilen151.5K Takipçiler
The day is done.
I hope it was a beautiful one.
Rest easy. Take some deep breaths. Relax.
It's time for sleep. Sleep is medicine.
Sweet dreams.
#goodnight #GoodNightTwitterWorld #sleep #sweetdreams #health #mentalhealth
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@shravan_THADANI Funny---maybe during your break have an apple instead....😊
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Pause and proceed; take a break and have a KitKat.
But don't give up.
Beth Frates MD@BethFratesMD
We can't just keep going full speed ahead our whole lives, the whole year, the whole month, the whole week, the whole day.... Use breaks to unwind, reset, relax, and rest. Your body and brain will thank you. 💚 #health #mentalhealth #pavingwellness #healthylifestyle #lifestyle #coaching #healthcoach
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Your brain doesn't forget when you forgive—it does something far more surprising with those painful memories sciencex.com/news/2026-05-b… via @sciencex_com #forgiveness #mentalhealth #health #happiness #JoyTRAIN #pavingwellness #attitude #mindset #forgive
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Beth Frates MD retweetledi
@SteveHammActor @Cynthia_Bazin @melanie_korach @delduduit @MichaelSDoyle @ABEducational @heysteph7 @stephaneprescot @samyliam19 Happy Tuesday evening! I hope everyone had a great day.
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Good Tuesday morning to these #inspiring folks.. 😎☕️✌️
Hope you had a great holiday weekend
Have an amazing new week
@BethFratesMD @Cynthia_Bazin @melanie_korach @delduduit @MichaelSDoyle @ABEducational @scOttsummitt @heysteph7 @stephaneprescot @luvbuckeyes @samyliam19 @Omg_itss_patty @Jay_Rombach @therachelife @drwilliams7777 @mrswilliams21c @ctmascaro @john_siracusa @JillWinterMusic @sandy_6971 @ITSPOSSIBLE_Rod @pamelaa2727 @teacher_mom03 @LISAMW979 @Enlightnldrship
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Beth Frates MD retweetledi
Beth Frates MD retweetledi
R & R Wisdom👍🎶
Beth Frates MD@BethFratesMD
We can't just keep going full speed ahead our whole lives, the whole year, the whole month, the whole week, the whole day.... Use breaks to unwind, reset, relax, and rest. Your body and brain will thank you. 💚 #health #mentalhealth #pavingwellness #healthylifestyle #lifestyle #coaching #healthcoach
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Beth Frates MD retweetledi
💝💝💝💃💃💃 yes!!! @BethFratesMD what a loving reminder ❤️
Beth Frates MD@BethFratesMD
Identifying your strengths is 1 of the best things you can do. Using those strengths every single day will help to provide joy. Working with others who have different strengths and combining your efforts to help make the world a better place can create inner peace. 🙏 #peace #innerpeace #WellnessJourney #mindbodysoul #health #mentalhealth #positivepsychology
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Beth Frates MD retweetledi
New in @Nature: "In this study among European adults, higher levels of non-occupational physical activity were associated with lower cancer risk, which was similar among adults with and without a history of T2D and/or CVD." @BethFratesMD #lifestylemedicine
nature.com/articles/s4385…
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💙Struggles can help us reach higher ground. 💙
#TuesdayMotivation #JoyTRAIN #health #mentalhealth #growthmindset #WellnessJourney #pavingwellness
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Be thankful. 🤎
#quote #gratitude #health #mentalhealth #happiness #JoyTRAIN #pavingwellness #lifestyle #wellbeing
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How the Brain Dampens Losses to Support Mental Toughness - neurosciencenews.com/resilience-dec… via @neurosciencenew #health #mentalhealth #pavingwellness #WellnessJourney #MedEd #medicaleducation #brainhealth #compassion #forgiveness
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Laughter Rewires Brain Architecture and Lowers Cognitive Load - Laughter is Medicine neurosciencenews.com/laughter-cogni… via @neurosciencenew #laughter #health #mentalhealth #happiness #JoyTrain #TuesdayThoughts
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💚Quote to Remember 💚
#compassion #healthcoach #lifestylemedicine #quote #TuesdayThoughts #pavingwellness
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❤️ Good to remember ❤️
#TuesdayThoughts #JoyTRAIN #happiness #healthcoach #pavingwellness #WellnessJourney
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We can't just keep going full speed ahead our whole lives, the whole year, the whole month, the whole week, the whole day....
Use breaks to unwind, reset, relax, and rest.
Your body and brain will thank you. 💚
#health #mentalhealth #pavingwellness #healthylifestyle #lifestyle #coaching #healthcoach
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Happy Tuesday. It's. May 26, 2026!
Social connection is a pillar of lifestyle medicine for a reason. Feeling loved and understood is a basic human need. So listen to someone wholeheartedly today. Share something that's important to you with someone who you know has your back and supports you no matter what. Connect. Help each other. Love each other. ❤️
#TuesdayThoughts #TuesdayMotivation #health #mentalhealth #JoyTRAIN #pavingwellness
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