Reshaunda of BetterVessel

Join Reshaunda at the next Nutrition Connection event at the in-person event at the Emerson YMCA! Learn How Food is (Personal) Medicine! Tune in as Reshaunda discusses why is nutrition is centered around you and needs to be customized? Register Here: tinyurl.com/2p8sj67n

Self-awareness is pivotal to your progress! Evaluate where you are and continue making changes along the way to reach your goals!! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

While still enjoying your summer and vacations, portion control is still key. Moderation is the theme for the summer to eat all of your favorites but in smaller forms. #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

Every day strive for your goals and reach beyond the next level! You will thank yourself one day! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

Recipe of the Week: TARRAGON CHICKEN (OR TOFU) WITH ASPARAGUS, LEMON, AND LEEKS Recipe Website: feastingathome.com/tarragon-chick… #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

There are so many fruits and vegetables in season in the spring and the summer months that the recipe and food options are endless!⁠ ⁠ Take advantage of the warm weather and fresh produce that's available!⁠ ⁠ #thedietitianagainstdiets #iamreshaunda #dietitian #motivation

1. DON’T START FROM SCRATCH 2. CHECK THE REFRIGERATOR 3. SCHEDULE A LAZY NIGHT 4. COOK AND FREEZE check out more tips at savethefood.com/articles/10-ea… #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

choosing health. choose you. it will be worth it! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

Join me for my next virtual talk with the Gateway YMCA, "Cooking Hacks: No Kitchen, No Time, No Money with Reshaunda Thornton” on TODAY, May 12th, 6:00 PM-7:00 PM! ✨🎉 Register for the VIRTUAL event, by scanning the QR code or clicking here: tinyurl.com/3vbw7vdw

Have you registered for my next nutrition talk?! Learn how to create quick meals on a budget, easy snacks that don’t need kitchenware, and much more! ✨🎉 Register for the IN-PERSON By scanning the QR code or click here: tinyurl.com/2p9hhhx5

1. Cook Protein in Bulk – and Switch Up Your Sides 2. Pack your lunch or snacks 3. Pack the Fridge with Ready-to-Assemble Staples 4. Make Small Upgrades to Unhealthy Favorites #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love #lunchhacks #lunchtime

Know the power you have! You determine your destiny and your future! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

Join me for my next talk with the Gateway YMCA titled, "Cooking Hacks: No Kitchen, No Time, No Money with Reshaunda Thornton” on Monday, May 09, 2022, 6:00 PM-7:00 PM! ✨🎉 Register for the IN-PERSON Event Here: tinyurl.com/2p9hhhx5

Join me for a FREE virtual class with the YMCA on April 25th from 6-7 pm! This class is the second session of "Eating with Happiness and Not Guilt" for the Nutrition Connection series! ⁠ bit.ly/3uXgSMk ⁠ #eatingwithhappiness #thedietitianagainstdiets #dietitian

Asparagus, Herbs and Sprouts, Radishes, Peas, Spinach, and more! Spring is here and it's time for all the veggies! Try new ways to prepare your veggies whether that is through salads, steaming, broiling, grilling, etc.! What are some of your favorite spring veggies to eat!?

Care enough to change! If a routine or method is not working for you it's ok to change what you are doing for a different result! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love

Building a healthy relationship with food. Realize your food is your lifelong partner. Food is with you longer than any other person or object in your life. And it will help determine your quality of life. You are the one in control of the partnership.

A great way to snack or serve vegetables is by air frying them! Check out a fun way to air fry some of your favorite veggies! Check out this recipe at liveeatlearn.com/how-to-air-fry… #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #dietitian #airfriedrecipes #vegetables

Join me for a FREE in-person class at the Bayer YMCA on April 18th from 5:30-6:30 pm! This class is the FIRST of the Nutrition Connection series! Registration is required, link to register bit.ly/3LOyYHo

Remember that your goals are valuable and a part of who you are! What's important to you will be at the forefront of your mind and life! #thedietitianagainstdiets #iamreshaunda #freedomtoloveself #nutritionist #dietitian #motivation #love