Rebekah

This November, I’m swimming for @DementiaUK – a cause close to my heart having recently lost my grandad to Dementia 🤍 I’ve got 2,650m left to go (out of 15km) 🏊‍♀️ Thank you to everyone who has donated so far! fundraise.dementiauk.org/s/23794/24241

@MrCMellis So proud 🥳 not long now!

Brecon, log race, CBRN, digging trenches, Breda Games and bayonets with not very much sleep. Just one term to go 💪

I had a marvellous time last night hosting Musicians from across the ACF in the North East at @KingsheadMasham for our Burns Night.

@howard_wolfe @RichMaddisonRAF Love this! Well done 🥳

World Diabetes Day 💉 🩸 #NailingDiabetes #WorldDiabetesDay2022

Not your average Monday… A lovely trip to the city for the Gold Duke of Edinburgh Celebrations 🛶 @DofE @howard_wolfe #CelebrateWithDofE #DofE #BuckinghamPalace #DofEGold

@Tesco, it’s been a blast 💕 thanks for brightening up my weekends team 5281 😊 #EveryLittleHelps

Always say yes to a road trip 🚐🏴󠁧󠁢󠁳󠁣󠁴󠁿🌲 @51XCdtMusic #livethewild

Yurting in Yorkshire 🛖🔥🪵🚶🏼‍♀️ #yurtshire #yurt

Treated myself to a new Halloween mug 🎃👻🤡 @Grinandgrimace #halloween #october #spooky #windigo

Today we are celebrating all the wonderful, strong and independent women not just of 209 but those across the whole Royal Air Force Air Cadets and wider! #ChooseToChallenge #LookingFine209 #IWD2021 #AirCadets

#WorldDiabetesDay #NailingDiabetes

Yesterday I decided to take part in @rafwarma #VirtualWW2020 - a nice 20km walk in the rain 🚶🏼‍♀️🌧 #WinterWalk2020

Friday evening saw our last 2 interviews for Cdt Corporal. All did well, for most this was their 1st ever interview. The next job is collating feedback for debriefs! Thanks to my 2 beautiful volunteers - Sgt Oldknow and Sgt Shears! #CFAV #LookingFine209 @209SqnATC @bexx1234

Another evening and another 2 candidates on their virtual interviews for Cadet Corporal this evening! Once again, they’ve done amazing. The best and worst job of an OC - deciding who gets promoted! @209SqnATC @bexx1234 #LookingFine209 #CFAV

Exciting evening holding our first ever virtual interviews for promotion to Cadet Corporal! 2 candidates this evening and they both did fab! Some extremely hard decisions, so a good job I have a good team with Sgt Oldknow and Sgt Shears! @209SqnATC #LookingFine209 #CFAV

@RwoCer @209SqnATC Thank you Sir

@209SqnATC Congratulations

Well done to Sgt Oldknow, who has successfully completed the SNCO Staff Initial Course today! Sgt Oldknow, along with other SNCO's across the country were the first cohort to complete this course via the virtual training method. Congratulations, Sgt! #LookingFine209 #AirCadets

@1359SWOatc @209SqnATC Thank you Sir, it was certainly interesting!

@209SqnATC Well done Sgt. I frankly cannot imagine how difficult this was to complete virtually 🇬🇧

@OC_SEMids @209SqnATC Thank you Sir 😊

@209SqnATC Many congrats Sgt Oldknow 👍

@CadburyUK @CadburyUK #TwirlOrangePresale

Hold tight everyone, instructions coming at 12pm!😀

The elusive Twirl Orange bars are back. To get one, follow the instructions... #TwirlOrangePresale twitter.com/i/broadcasts/1…