Be YOU Bloom

“Focus on mental strengthening for wins and well-being in sport because one does not have to come at the sacrifice of the other. Practice mental offense! How you train the mind in the sport is the mind you train for life!” Jessica Myers

🏈 If you do not release losses on the subconscious level, you will carry the weight of it into your next game. - Jessica Myers A glimpse of what we did at Duke, 2025 ACC Championship Winners 🏆 #dukefootball #nfl #mentaltraining

The Belief System the athlete forms in those formative years are pivotal. When that foundation is positive, a coach can integrate those beliefs to activate a mental state that goes beyond physical ability and taps into what drives over 90% of performance!

@FORDHAMFOOTBALL @FordhamRams @FordhamNYC @PatriotLeague @NCAA_FCS Let’s go Rams! Former RoseHill Alum!🏈

Nothing else like it. #RAMILY

When you integrate mental strength training into the cadence, culture, and style of coaches, it becomes embedded as automatic mental habits. No stigma. No barriers. 🏈 Appreciate the invite to share a different lens on the mental on the coaches & players monthly call.

🏈 Part 1: The Endurance Skill 💪+ The Pivot Skill 🧠 Mental Toughness + ______________? What are you missing in the mental? Olympic and elite athletes use both! Appreciate the invite to speak on The Encouragement Call hosted by @CoachC_Foster and Deacon George Pressley.

@Coach_DFeeley Well earned and deserved! 🫵🏼

Duke is a special place…

You get maximum impact when you work with coaches like @Coach_Bower who leads with curiosity of what is possible and models it for his players! 🏈 “Pressure = Process” 🙌🏼 Thank you Coach Bower!

The Elite Athlete’s Secret Weapon? EFT Tapping (acupuncture using their own fingers) to restore energetic flow through the physical body for focus, concentration, confidence, and goal achievement. 🏆 A few examples of pro-athletes who have used EFT 👇

@DukeMBB @DukeWBB @DukeFOOTBALL 🏆🏆🏆

@NCAAFNation247 @Coach_DFeeley @DukeFOOTBALL @Coach_MannyDiaz When things appear bleak, you get a choice to fold or resurrect even stronger. Build even Better! That’s Coach Diaz! 👏

Manny Diaz is off to an impressive start as the Duke Blue Devils Head Coach. He went 9-4 in 2024 and 9-5 in 2025 while winning the #ACC Championship. Diaz continued the upward momentum by signing the BEST RECRUITING CLASS EVER In Program History in 2026 by AVG Recruit Ranking. Duke is bringing in talent that they've never had before and the 87.39 AVG is something 10 years ago I never imagined I would see at Duke. The 2026 class is led by 4 star EDGE Obinna Umeh and 4 star IOL Sean Stover, both out of Texas. 3 star Safety Lyrik Pettis decided to stay in state and he's a player with a ton of potential. An underrated addition is 3 star WR Kavon Conciauro who has the size & skill to make an early impact.

A coach who integrates holistic methods into practice that address their players’ mind, body, and spirit activates the totality of that athlete’s psyche to play at elite levels. 👉 @CoachC_Foster 🏈

Coach got his wings 🪽 3/4/26. Known for leading @NDFootball to the 1988 National Championship, he coached for over three decades. “I don't believe you can accomplish an awful lot in life, anything worthwhile, without a faith in God". - Coach Holtz

@FORDHAMFOOTBALL @FordhamRams @FordhamNYC @PatriotLeague @NCAA_FCS Go Rams! Fellow Fordham alum here! 🏈🙌🏼

Spring Ball 🔜 Save the Date — our Maroon vs White Spring Game is April 18! 🏈 #RAMILY

Leadership vitality is the capacity of a leader to generate high levels of positive physical, mental, and emotional energy, enabling them to inspire teams, foster resilience, and drive organizational performance! Jonathan exemplifies it @F1

Athletes who focus on playing to win versus so as not to lose have much better outcomes! The unconscious mind likes positive suggestions. It is responsible for 90% of your results! 💡#mentalgame #footballplayers 🏈

Let’s Talk Mental Health in Football! 🏈 The reality of how we make this work!

The largest student athletes sports event is coming North Carolina July 11-22, 2029! #fisu #OlympiansMadeHere

“Today I will do what others WON’T, so tomorrow I can accomplish what others CAN’T.” — Jerry Rice “Champions behave like champions before they are champions.” - Bill Walsh Hard-wire this belief👆into your unconscious & you will condition the body to achieve it! #SuperBowl2026

Olympic champions use journaling and drawing pictures 🖍️ to form a belief in the part of the mind that accesses your inner kid, the unconscious. Ages 0-6 are when you are in high learning brain states! Top images are athletes’ journals. Bottom image is the journal I created.