Birmingham Running Project retweetledi
Just arrived at the Run @SilverstoneUK race village. The race starts at 10am….. 🏃🏽♂️
#runningjourney #sundayrun
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Birmingham Running Project
108 posts
Birmingham Running Project
@bhamrunproject
- Bespoke training plans for runners of all abilities - Informed by science and complemented with a team experience - World-class running coaching #TeamBRP
Birmingham Katılım Nisan 2020
92 Takip Edilen66 Takipçiler
Birmingham Running Project retweetledi
Today is the day 🎉
Less than one hour to go until memberships at Tiverton Gym are on sale. Join online from 8am to ensure you don’t miss out!
And in the meantime, you can see what’s on offer here > sportandfitness.bham.ac.uk/join/student/
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The BRP team will assess your running economy at different running speeds and analyse the data following your test. We then interpret the data into running terms #TeamBRP
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Running economy is expressed as ml/kg/min. The amount of oxygen (ml) utilised to move the body (kg) at a given speed (min). The more economical you are, the less oxygen you consume for a given running speed and the lower the value for running economy...
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Running Economy (RE) | How do we measure it?
After a short break, we continue our insightful running wisdom series, giving you the knowledge to improve your training.
This week our sports scientist @ol_armstrong explains how we measure running economy ⬇️
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Birmingham Running Project retweetledi
The 2021 Virgin Money #LondonMarathon is 𝗡𝗘𝗫𝗧 𝗠𝗢𝗡𝗧𝗛.
Sunday 3 October 2021, exactly 889 days after it was last held in April 2019.
It's been a long wait, but we're delighted to be taking over the capital once more.
This year more than ever, #WeRunTogether
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An absolute pleasure to work with you @anthonytattum. The hard work is paying off and we can't wait for the next few weeks 💪 #TeamBRP
Anthony Tattum@anthonytattum
I’m halfway through my 10k in 40 mins @bhamrunproject - just about managing to drop bad habits & learnt (the hard way!) how important flexibility is compared to stretching Few early glitches messed up my program slightly, but we are back on track! #TeamBRP #RunningUpdate
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Great work Judgey!!! Helping others out whilst building own fitness #Teamplayer #TeamBRP
Mark Judge@Judgey37
1st time pacing (sub 1:40) with @racepacing at the London Landmark Half Marathon @LLHalf. What a great event and happy to pace, brilliant effort to all those that ran today, hope you raised loads for your charity or got the time you wanted.
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Birmingham Running Project retweetledi
@bhamrunproject Very much excited, cannot wait, day one done, tonight will be a really good effort session. Bring it on!
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Today marks the first day of our athlete's #TeamBRP journey. All athletes have been tested, bespoke training programmes have been sent out, and it's time to get to work 💪
Who's excited for the next few months? We are!
GIF
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Athlete Introductions | Clare Colquhoun
Looking to smash her marathon PB at the @LondonMarathon, Clare joined #TeamBRP to improve her running speed and efficiency, to access expert advice, and to understand why she has reached a plateau with her running.
birminghamrunningproject.co.uk
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Athlete Introductions | Anthony Tattum (@anthonytattum)
Looking to smash his 10K PB this autumn at the @Great_Run Birmingham, Anthony joined #TeamBRP as he loves the idea of a personalised training programme designed by a top-tier sports scientist and expert running coaches.
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Athlete Introductions | Caroline Edwards
Caroline joined #TeamBRP following a loss of confidence in early 2021.
Now getting back into running and looking for inspiration, Caroline is looking forward to learning more about her running through science and structure.
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@anthonytattum 💪 We can't wait to get to work!
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Eagerly awaited update on my running journey ..
I need to shave off 9 mins off 10k in just over 3 mnths - target is 6:30 mins per mile…
*Fitness test with BRP at Birmingham Uni - Birmingham Running Project - Sports & Fitness Centre.
#TeamBRP #Running #RunningJourney
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It was all systems go in the lab yesterday as #TeamBRP athlete @anthonytattum was put through his paces.
Our athletes receive a sub-max, and VO2 max test. The results are analysed and used by our coaches to design a training program specific to the athlete's running goals.
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Athlete Introductions | Mark Judge (@Judgey37)
Next up is #TeamBRP athlete Mark. Looking to smash his PB this autumn at the @LondonMarathon, Mark joined #TeamBRP to see how his body can perform and react to better training, and to be the best he can be!
birminghamrunningproject.co.uk
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