Big Mike Behrens

Imposter syndrome won’t exist for you if you are doing the things to not be an imposter.

Here's a video to share with friends that needs to know this pro tip! youtu.be/NRoD5LUlC4I

So, don’t settle for just any multivitamin. Choose gel capsules to ensure you’re truly benefiting from your supplements.

Are My Multivitamins Actually Working? Pro tip from 10+ years in the supplement industry. Growing up, I remember hearing Hulk Hogan’s famous advice: "Eat your vitamins!" But as I’ve learned over the years, the real question is: how effective are the vitamins we’re taking?

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Here’s the link youtu.be/0BL9n9qyfoY

 Made an assembly and initial impression video of the Grit Runner Elite from @TruGrit_fitness Check it out and watch me get blown up from just a little running on it!

STOP stressing over every single health topic. The majority of ‘optimal’ health can be achieved through 1. Regular exercise 2. Controlling calories 3. Eating enough protein & fiber 4. Psychological stress management 5. Adequate sleep 6. Don’t smoke or drink The amount of stress you spend on individual ingredients in food, meal timing, fasting windows, fad diets, special exercises, etc is killing you faster than getting these small things ‘wrong’

Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are 42 sentences that will:

Day 1: “Lol… he’s making YouTube videos” Day 30: “bruh, he’s still posting videos!” Day 90: “he’s got a few thousand subscribers, that’s cool, I guess.” Day 365: “I’m not even surprised you’re going full-time, I always believed in you!”

If you choose to go Vegan, that’s totally up to you. Do it because how you feel. But please don’t do it because propaganda on Netflix fear mongered you into it. You’re smarter than that. Sincerely, A concerned omnivore

If you are struggling in any area of your life… GET OFF SOCIAL MEDIA Spend more time focused on improving the area you are struggling. I bet you see an improvement.

You're no longer the average of the 5 people you spend the most time with. You are now the average of the 5 podcasts you listen to most frequently.