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Well, Perineal massage is the best way If you wanna reduce your risk of significant tearing during birth,
Perineal massage helps prepare the perineum skin and muscle for the stretch it needs during birth, particularly in first-time births. Research shows that doing perineal massage helps reduce your risk of getting a third or fourth-degree tear and the need for an episiotomy.
It's pretty easy to do, and it helps get your body used to the sensation of discomfort that occurs during crowning in your birth.
It is recommended to start from 34 to 35 weeks in your pregnancy.
Maymies@Tringers__
One thing that scares me as a woman is getting my cooch stitched after having my first baby.💔🥹
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