Chidera ⚜️🍒
43.8K posts

Chidera ⚜️🍒
@blkstardust
Sophrosyne || Phronesis

AIDS is returning to kill in parts of Zambia, thanks to Trump's cuts to U.S. programs that had successfully fought HIV infection. trib.al/UsOaqJw

klay cheating on all these women says everything about his character and nothing about theirs.

The new generation is discovering Michael Jackson and it’s glorious.

High-frequency patterns in birdsong can signal safety to the brain, helping the body unwind, ease stress, and restore mental clarity. At times, nothing soothes the mind more effectively than the quiet rhythms of the natural world.

Crazy part is there are so many women willing to be non-monogamous, but men still wanna cheat

A Nigerian father and his son were denied access to a public place in South Africa by locals, despite presenting their legal identification and visa documents.

A Nigerian father and his son were denied access to a public place in South Africa by locals, despite presenting their legal identification and visa documents.

Friend started running a while back, and I asked how many miles she does a week and she told me she doesn’t know, that she just goes outside and runs and stops when she’s tired.


In 2025, Sabastian Sawe asked the AIU to test him as frequently as possible. He underwent 25 tests in the build-up to the Berlin Marathon, blood and urine, around 2–3 times per week, including days where he was tested twice. He maintained that same approach into 2026. Now, he has broken the Marathon World Record, clocking 1:59:30 in London. Officially the first man to go sub-2 in the marathon.










