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wony
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@bll2ckmoon i lock myself in my room or my bathroom and sit on the toilet or listen to music and dance go for a walk
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@clairxox09 I'm trying to quit lately bc i used to smoke a lot and that came with a lot of cravings :(((
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@bll2ckmoon Smoking helps me tbh but if you don't smoke don't start it's not worth it
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@bll2ckmoon I started posting wiat series on tt and it keeps me from binging bcs its really shameful to share that with people
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@bll2ckmoon Most of the times I add it to my meals so I don’t end up binging over it for example if I’m craving chocolate I add a small amount over my oatmeal with fruits on the side !
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@bll2ckmoon I’m only 1 day binge free HA but it’s been a while since this has happened so I just use black coffee, yummy gum, and meanspo for myself it’s so hard but u can do it
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@dakagamihiiragi Sometimes i see something that looks so good i have to try it and then i binge it bc i can t have a small bite like a normal being
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@bll2ckmoon i dont and then cry later (ive tried chugging water but that only makes me more hungry??)
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@elusiiin @restrictandrage Either 500 cals or 900 depends how busy i am
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