Blue Light Exposed

Remind yourself to blink more often. Staring at a digital screen can affect the number of times you blink, causing eyes to dry.

Know a child who is colour blind? They may enjoy this book. amzn.to/1Q6z8cV #bluelightexposed

Here's a little twist on the traditional eye spy game. #bluelightexposed bit.ly/1SOvvsK

Those who smoke are up to 4 times more likely to go blind in old age. If you are a smoker, make a New Year's resolution to kick the habit.

Take frequent breaks, move away from the screen and wear computer glasses while on a device for two or more hours. #bluelightexposed

Our eyes' natural filters do not provide sufficient protection against blue light rays from the sun. #bluelightexposed

Protective ophthalmic lenses with a special coating to reflect+cut high energy blue light penetration are available bit.ly/1BHmcp1

Clean Your Screen. A dust-free, smudge-free screen helps reduce glare. #bluelightexposed

Changing your digital devices background colour from bright white to cool gray is a simple tip to reduce digital eyestrain.

Over 60% of the population comes in contact daily with bluelight Take our quiz to find our if you're part of the 60% bluelightexposed.com/expose-yoursel…

Spending just two consecutive hours on a digital device can cause eyestrain and fatigue. #bluelightexposed

Start the new year off right, schedule your annual eye exam. #bluelightexposed

Where is the increased exposure to blue light coming from? #where-is-the-increased-exposure-to-blue-light-coming-from" target="_blank" rel="nofollow noopener">bluelightexposed.com/#where-is-the-… #bluelightexposed

Happy new year!!

Quick fix for relieving your eyes from discomfort from lack of sleep: place a cold compress over eyes, lie back & relax for ten mins

How to make a no sew Eyeglasses case bit.ly/1SiVkku #bluelightexposed

Lack of sleep and fatigue can lead to your eyes becoming sore, irritated, puffy, red and bloodshot. #bluelightexposed

Remember to protect your eyes by wearing sunglasses when outdoors. #bluelightexposed

Merry Christmas.

Red light has the least power to shift circadian rhythm and suppress melatonin (the hormone that regulates sleep) #bluelightexposed