Sam Elias

@tferriss Elbow issues and #climbing via 5 bullet Friday. I've had bad medial and lateral epicondylitis in both arms at various points in my career. Best thing? -- @ArmaidCo every day. NO forearm stretching. Some dry needling. Strengthen forearm extensors and triceps. Good luck.

#CitiesToCrags 100 page photo book out now. Funds to benefit Lebanon 🇱🇧 — bearcammedia.com/shop-bearcam/c…

Just posted a photo instagram.com/p/CFSZ3ngpaWp/…

@SamHarrisOrg any chance for a follow up convo with @thomaschattwill in present time? The Jan. chat is fascinatingly connect to now... 🙏🏽

@tferriss shout out to the #ClimateStrike for 5 bullet Friday?...

@MaryHanburyNYC @TimKemple THANKS

@bookofsamuel @TimKemple Hi Sam, apologies for this. There was some confusion as it was from Facebook. I have updated the photo with the photo credit details. Thank you.

@sashaofficial will you play Beirut again this year?

Enough said... #ClimbWalls. thenorthface @nytimesphoto @ United States of America instagram.com/p/BYD3hIllerg/

Straight up $1,000,000 to @tpl_org from thenorthface to build public climbing walls in U.S.… instagram.com/p/BX3WvR5le_9/

@danbharris. Geez. The conversation with Jon Kabat-Zinn is simply massive. Thank you. I'll probably listen to it for the rest of my life.

If you bolt it, they will come. @joekindkid at it again to bring the routes to the people. This… instagram.com/p/BUDAVmQFtMI/

3. 2. 1. Dropping... Off the grid. @ Rifle Mountain Park instagram.com/p/BTmO7KZl6Xf/

Rock scalin with my homies. @ Stansbury Mountains instagram.com/p/BS-Ea6nFCe6/

Rock. Climb. @thenorthface, @BlackDiamond, @ScarpaNA, @jaybirdsport, @BlueWaterRopes, @frictionlabs, @GnarlyNutrition, @ClifBar

We don't stop. @thenorthface, @BlackDiamond, @ScarpaNA, @jaybirdsport, @BlueWaterRopes, @frictionlabs, @GnarlyNutrition, @ClifBar

@tferriss, an interesting question for all your guests/friends/colleagues inspired by Doubt: A History. -- "Do you believe in God?"...

Barcelona morning. @ Barcelona Espana instagram.com/p/BR0QfuVFDVN/

"Nearly every day in Iceland I climbed something that I'll remember for the rest of my life. Here's one." - @bookofsamuel P: @TimKemple

Spain now. From icy Iceland to the rock with @jon_cardwell, sroyho, and honngy. We takin over… instagram.com/p/BRtSE1tFoSI/