NattyTBoost

🌙😴 The Hidden Impact of Sleep on Testosterone 💤🚀 The amount of testosterone you lose when you don't get enough sleep can have surprising effects on your body. 🧵 #Testosterone

Who else is into gardening?

Nothing more satisfying than growing your own food, too. Home grown tomatoes blow store bought ones out of the water taste wise.

Gardening is a skill usually only started by the time men get older. In England it’s definitely seen as a “pensioner” activity. The issue with that is it’s actually amazing exercise if you’re doing the heavier stuff, digging etc.

Avoid bottled water, beer, gluten, beans, processed crap and soy to keep your estrogen levels in check! Thanks for reading and if you made it this far, give me a follow! 💪

Bottled water: Bottled water contains an estrogenic compound BPA, which mimics estrogen in the body, and has been linked to a number of health problems, including breast cancer and prostate cancer. BPA can enter the body through the skin, the digestive tract, and the lungs.

6 estrogenic foods to avoid: #testosterone #biohacking #health

Spending more time going down the fascinating rabbitholes that Testosterone research has to offer! Will have a couple of new threads ready to go soon 😃

@BowTiedUM Any tips to get past the feelings of hunger?

This is a pound of fat All it takes is one 36 hour fast and a few steps to drop this from your body Or you can do it the hard way and spend 7 hours on the treadmill every week The choice is yours

Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:

The masculine urge to build shelves for any messy garage you see

6000 IU of Vit D increased testosterone almost 30% in this study... before TRT, tongkat ali, or strange supplements get your fundamentals right

Hope you found this interesting and useful - I’m always looking into testosterone as a 33 year old man trying to get into peak physical shape Follow me for more!

Fact: While testosterone levels do decline with age, a significant decline in testosterone levels can be a sign of a medical condition, such as hypogonadism.

Testosterone makes you aggressive. (That’s a myth) Testosterone CAN increase aggression in some men, but it is not a guaranteed side effect. In fact, testosterone therapy has been shown to reduce aggression in others! Some more myths and facts: 🧵