KYLAN

Make sure the things most important to you get prioritized daily.

Set big goals. Don’t be afraid of failing.

I think people extremely underestimate what they can do with just a few months of focused work. You can reshape your entire life anytime you want to.

No challenge. No growth. Know challenge. Know growth.

Problems create more problems when you let them stay problems.

Focus less on goals and more on habits. The more consistent you are, the more successful you will be.

Motivation gives you direction. Commitment gives you purpose.

How to destroy your victim mentality: - Release negative feelings - Take ownership of your life - Remember you are in control - Change your mindset - Learn to say no - Adjust your attitude - Break free from comfort zones

An active lifestyle and a diet focusing on whole foods that came from the earth will eliminate most of your health problems.

It is ok to start over. Never lose sight of your goals.

Sacrifice leads to fulfillment.

Distance and perspective creates clarity.

Reminder: If it was easy, everyone would do it.

Imagine what’s possible if you put in the work required.

Your toughest battle is between what you feel and what you know.

Life hack: Do your own research and find out what works for you.

The best thing you can do for your family is lead by example. They are always watching. Be mindful of what you are you teaching them.

Simplify your life with systems. Create goals, plans and daily to-do lists that become automatic habits.

The reason most people fail is because they give up what they want most for what they want now.

Fail fast. Fail forward. Fail for a reason.