Bradley Tandy

Shohei Ohtani and Yoshinobu Yamamoto are on a legendary run 🔥 2023: World Baseball Classic Championship 2024: World Series title 2025: World Series title

Pieter Coetze strikes GOLD! 🥇🇿🇦 A world-class swim in the Men’s 100m Backstroke — his time of 51.85 not only secured the title, but also tied the African Record! 🔥🌍 #TeamSA #ForMyCountry

WORLD LEADERS & CHAMPIONS 🇿🇦🔥🥇 Team South Africa’s Men’s 4x400m relay team brought the heat, storming to a 2:57.50 to win the FINAL and set the fastest time in the world this year 🌍⚡️ Pure domination on the track at the World Athletics Relays | Guangzhou 2025 💚💛 #TeamSA #ForMyCountry

Watch South Africa 🇿🇦 storm to GOLD in the men’s 4x100m at the World Relays in 37.61s!!🥇 First African team ever to win the 4x100m. 🥈 USA 🇺🇸 - 37.66 🥉 Canada 🇨🇦 - 38.11 x.com/theDYNAMICS/st…

🗣 𝐀𝐀𝐀𝐀𝐍𝐍𝐍𝐍𝐃𝐃𝐃𝐃 𝐒𝐒𝐒𝐒𝐓𝐓𝐓𝐓𝐈𝐋𝐋𝐋𝐋 💪🇿🇦 Dricus du Plessis defeats Israel Adesanya by submission to remain the middleweight champion. #UFC305

Champion 🏆 🇿🇦

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It can’t be stressed enough…the Tandy start is the gold standard for coupling energy in a dive. While it requires some flexibility, it helps a swimmer produce great velocity off the start. Notice how the head drives down with the arms and the hips are slightly flexed, which ‘pops’ them up, allowing the legs and the feet to disappear into the water where the hips enter. This minimizes drag and carries your velocity into the water. Are you coupling off the start like the infamous @bradtandy02 ? More resources at theraceclub.com! #Olympics2024 #swimming #swimfast

What a fight champ! @dricusduplessis 🇿🇦💪

Let's gooo

☑️☑️☑️☑️ #BearDown

Let's gooooo 🇿🇦🇿🇦🇿🇦

@TRSchoenmaker does it again!!!🙌 GOLD MEDAL!!!🇿🇦🇿🇦🇿🇦 @WorldAquatics @TeamSA2024 @SportArtsCultur @arenasport1973 @ArenaSAfrica #NationalLotteriesCommission

We have our xerographicas in bloom. This is what they can look like! rainforestflora.com

@richardbranson @VirginLimitedEd Great form 👌

Curly Slim! rainforestflora.com

@rickdemontart @SirHerb_the3rd @Rolandschoeman Coached by the very best 👑

@SirHerb_the3rd @bradtandy02 @Rolandschoeman Before the wedge Schoeman was the best, after, Tandy, when they were at their best.

Two of the best starts of all time: @bradtandy02 (left) @Rolandschoeman (right) Watch how they use their lats/spines to jump. There’s more to it than just the legs!

@SirHerb_the3rd @Rolandschoeman Indeed so 🙏🤙

@theraceclub @bradtandy 👏👏👏

Paralympian @lizzi__smith came to work on her start with us and we saw such a great improvement using the @bradtandy start. Coupling motions are such a powerful tool in the sport of swimming where there is always a compromise between drag and propulsion. Can you name the 3 coupling motions in the start? Check out the full video series with Lizzi on our website in Lane 2... theraceclub.com