Had a great visit @IchabodFTBL!!! Thankful for the invite from @RoppWeston. Had Great conversations with him and @BenjaminDoole. Thank yall for having me out!!!
🚨LIFTER OF THE WEEK🚨
Alex Berry (left): Alex has attacked this spring and always pushes the guys around him!
Akeem McDowell (right): Pound for pound strongest in the team. Capped off heavy singles with a 315 front squat!
🚨Some of our heavy singles from the week. A few skills crushing front squat! More to come later this week on our progress from December through April❗️🚨
US Air Force Special Warfare division visited Strawberry Plains yesterday. We were challenged with grueling team events to demonstrate grit, endurance, and teamwork. Our team DOMINATED the day! Proud of these young men.
#USA🇺🇸
#GoHornets🟢⚪️ | #FPF398
🚨LIFTERS OF THE WEEK🚨
Braeson Gourley (left): Braeson is the definition of first one in and last one out.
Kole Condra (right): Kole brings a ton of energy into the weight room and to the team. He always pushes everyone around him!
By popular Demand… our lifters of the week the past two week!
Peyton Hawkins (left)
Tyler Garland (right)
Not only do they bust their tail in the weight room but they always aim to compete during our speed and agility days!
Recent trip to the Pro Football Hall of Fame. History and the respect of the History and all who paved the way for so many and many more to come. Let’s celebrate and get to work keeping our game great!
I wouldn’t be where I am if it wasn’t for the coaches that have poured into me @ADClarkDuncan@CoachBGourley@ucdpaulshelton all have took me under there wing and mentored me I can’t thank them enough