Troy Rice

It took me nearly 35 years to discover how to breathe right. Join me today to learn how you can start today and improve many areas of your health! Join us at: bit.ly/BMbreathe #health #wellness #personaldevelopment

Are you challenged with ADD/ADHD, poor sleep, or always feel tired? All of these conditions are correlated with a root cause of chronic mouth breathing. Something that can begin as early as a childhood and continue all the way into adulthood. More: linktr.ee/troyrice

brainmavericks.com/blog My personal favorite way to consume cloves is in my morning brain-healthy coffee! ☕ RECIPE 🧠 1/4 tsp of clove 🧠 1 tsp of cinnamon 🧠 1 tsp of nutmeg 🧠 1 tsp of cocoa powder 🧠 1 tsp of turmeric 🧠 1 tsp of MCT oil 🧠 6-8oz dark roasted coffee

Ready to improve your sleep, energy levels, and feelings of brain fog? Something as simple as how you breathe throughout your day may be disrupting your ability to think, act, and rest-- causing several related and downstream health problems. Link: linktr.ee/troyrice

Register for free session at linktr.ee/troyrice

A gentle breath increases CO2 in the blood, increases the body's tolerance for air hunger, and trains the body to breathe light, in any moment, to calm your parasympathetic nervous system. Brainmavericks.com/blog

Are you a worrier and not a warrior-- finding moments within your day to worry about things, loved ones, or future outcomes? About 264M people suffer from anxiety disorders worldwide. U.S. tops the list as one of the most anxious countries (40M adults). 5️⃣ Step Breathing Tip👇

Personal message from me on #WorldMentalHealthDay2022 #mentalhealth #onestepforward #heretohelp

Learn more about cocoa powder and brain health at @brainmavericks or visit brainmavericks.com/blog

Cocoa powder offers several health benefits including improved mood, improved blood flow, weight control, and contains properties to assist in opening up the airways, and therefore, has been looked at as a nutrient for asthma prevention and treatment. Science & brain ☕👇

Learn more at brainmavericks.com/blog

A neurovascular professor at the University of South Wales measured the effects of a simple 3-5 minute squatting exercise for improving blood flow, stimulating new connections, and creating new neurons and cells in the brain. World Record held for longest squat hold is 2 hours👇