Brando🦾

Motivational Monday On the other side of discipline is you accomplishing your goals 😮‍💨🤌🏾 #fitnesss #transformation #fyp

@brawnyproject Put them back in NOW!

This count even tho I chopped em?? 😭

@CarterJahad @Sirs_Life U da fatkat

Fucked a pastor today

@brawnyproject This!!

I love blocking people and being blocked. Imma outta sight outta mind typa person so it works in both of our favor, boo.

I am a habitual epsom salt soaker! It’s an elite addition to the recovery process when my muscles are sore af! Get you someeee

@theantuniverse Never give that up

@brawnyproject You know it (some things never change🎣)

Love when ppl hmu to workout and are actually dead ass😮‍💨>>>>

@dabarriee It be tough. Cause I’m fighting to accept the fact that a mf can be changed lol. And it would be overly strict and thy gon fold from the pressure

@brawnyproject Lmao me asf

I’ve got a hard time with letting people spin the block again… maybe I’m blocking my blessings 😭 idkk

@brawnyproject I agree. I do alternating incline DB and Chest Presss DB. It really works.

They’ll get a happy birthday but I feel like that’s appropriate and that’ll be it lol.

@Divineaarts Massive growth!!! Up 1000 points with the isolated exercises

@brawnyproject Oh, yeah. I had a month of training to fix that for myself. But I did seated single arm cable rows. I think I need to put that back into my program. I honestly forgot.

Deposit complete ✅🫱🏾‍🫲🏽 made 115 my bitch during rows today 🦾🔥

@Artbybae Lmaoooo I need pressure’s confessionals asap!

Yall my jaw is on the floor 😭 they finna eat

Got my gym crush’s number today. Im finna hit that! 🤪

@areyouhonesttho Consistent ones are hard to find but a joy to have lol

I wanna workout friend

My least favorite thing about it getting warmer. These mfs have the whole neighborhood smelling like tilapia 😭

I really fw this.

@brawnyproject Do you prefer DB rows over Bar?

@Divineaarts Yea for me personally. I was struggling with imbalance so the unilateral exercises work best for my back 🦾

@astoldbyjt Lmao bet. I’m lma try again tomorrow 😂

@brawnyproject You can’t be unsure, have you looking like the birthday budget

Just ate some meatballs.. I guess I’m the baby shower Hope unc used that right.. 😅